Loading Component...

Loading

More Components

View All
Oops! Something went wrong while submitting the form.
Fitness Dashboard
{"type":"@webflow/XscpData","payload":{"nodes":[{"_id":"842ad4d3-32cc-d2a9-4ab7-c1ed15d351f5","type":"Block","tag":"div","classes":[],"children":["fb24c97e-b289-d50b-6c06-87a375bd2d0e","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c6","004b6847-f2a5-cb37-eb2b-234db8654971"],"data":{"tag":"div"}},{"_id":"fb24c97e-b289-d50b-6c06-87a375bd2d0e","type":"NavbarWrapper","tag":"div","classes":["42c6d64d-26aa-223b-827c-ffd0338b52eb","df6da208-a580-bc61-d08b-185f672a5f06"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abe","245efb03-84a3-4f5a-4cea-9d6669ca1ac3","245efb03-84a3-4f5a-4cea-9d6669ca1ac5"],"data":{"search":{"exclude":true},"xattr":[],"navbar":{"animation":"default","collapse":"medium","type":"wrapper","easing":"ease","easing2":"ease","duration":400,"docHeight":false,"noScroll":false},"attr":{"data-collapse":"medium","data-animation":"default","data-duration":"400","id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abe","type":"NavbarBrand","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ee"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abf"],"data":{"search":{"exclude":false},"clearfix":true,"xattr":[],"navbar":{"type":"brand"},"attr":{"href":"#","id":""},"visibility":{"conditions":[]},"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abf","type":"Block","tag":"div","classes":["faa3bd2c-d4bf-bdf1-a9ee-df90627c99d7","42c6d64d-26aa-223b-827c-ffd0338b52f2"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac0","245efb03-84a3-4f5a-4cea-9d6669ca1ac2"],"data":{"text":true,"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac0","type":"Span","tag":"span","classes":["8eaf53f7-ec2b-6033-0027-eb900ca57108"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac1"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac1","text":true,"v":"Co"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac2","text":true,"v":"ach"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac3","type":"NavbarButton","tag":"div","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ed"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac4"],"data":{"navbar":{"type":"button"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac4","type":"Icon","tag":"div","classes":[],"children":[],"data":{"widget":{"type":"icon","icon":"nav-menu"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac5","type":"NavbarMenu","tag":"nav","classes":["42c6d64d-26aa-223b-827c-ffd0338b52f0","bac4d2c4-0fce-b69d-69b6-d10c33d584f3"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac6","245efb03-84a3-4f5a-4cea-9d6669ca1ac8","245efb03-84a3-4f5a-4cea-9d6669ca1aca","245efb03-84a3-4f5a-4cea-9d6669ca1acc","245efb03-84a3-4f5a-4cea-9d6669ca1ace","245efb03-84a3-4f5a-4cea-9d6669ca1ad0"],"data":{"navbar":{"type":"menu"},"attr":{"role":"navigation","id":""},"tag":"nav","xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac6","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac7"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac7","text":true,"v":"dashboard"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac8","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac9"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[{"name":"data-ms-content","value":"!advanced"}],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac9","text":true,"v":"upgrade account"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1aca","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c","4b714994-495d-f281-8699-5a9080df970f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acb"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acb","text":true,"v":"Account settings"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acc","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c","4b714994-495d-f281-8699-5a9080df970f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acd"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acd","text":true,"v":"Contact us"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ace","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c","4b714994-495d-f281-8699-5a9080df970f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acf"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acf","text":true,"v":"log out"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad0","type":"Block","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef8"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad1"],"data":{"tag":"div","text":false,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad1","type":"DropdownWrapper","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef3"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad2","245efb03-84a3-4f5a-4cea-9d6669ca1ada"],"data":{"search":{"exclude":true},"xattr":[],"dropdown":{"type":"wrapper"},"attr":{"data-delay":"0","data-hover":false,"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad2","type":"DropdownToggle","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef5"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad3","245efb03-84a3-4f5a-4cea-9d6669ca1ad9"],"data":{"dropdown":{"type":"toggle"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad3","type":"Block","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557efa"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad4","245efb03-84a3-4f5a-4cea-9d6669ca1ad6","245efb03-84a3-4f5a-4cea-9d6669ca1ad7"],"data":{"text":true,"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad4","type":"Span","tag":"span","classes":[],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad5"],"data":{"xattr":[{"name":"data-ms-member","value":"first-name"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad5","text":true,"v":"fName"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad6","text":true,"v":" "},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad7","type":"Span","tag":"span","classes":[],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad8"],"data":{"xattr":[{"name":"data-ms-member","value":"last-name"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad8","text":true,"v":"LName"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad9","type":"Icon","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef7"],"children":[],"data":{"widget":{"type":"icon","icon":"dropdown-toggle"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ada","type":"DropdownList","tag":"nav","classes":["9a69dab8-4a95-c471-b864-46625e557ef4"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1adb","245efb03-84a3-4f5a-4cea-9d6669ca1add","245efb03-84a3-4f5a-4cea-9d6669ca1adf","245efb03-84a3-4f5a-4cea-9d6669ca1ae1"],"data":{"dropdown":{"type":"list"},"tag":"nav","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1adb","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb","9a69dab8-4a95-c471-b864-46625e557efd"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1adc"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1adc","text":true,"v":"Dashboard"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1add","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ade"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[{"name":"data-ms-modal","value":"profile"}],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ade","text":true,"v":"Account settings"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1adf","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ae0"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae0","text":true,"v":"CHANGE PLAN"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae1","type":"Block","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef6"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ae2"],"data":{"tag":"div","text":false,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae2","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb","9a69dab8-4a95-c471-b864-46625e557efc"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ae3"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[{"name":"data-ms-action","value":"logout"}],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae3","text":true,"v":"Logout"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c6","type":"Section","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c7"],"data":{"tag":"div","grid":{"type":"section"},"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c7","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb7"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c8","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ce"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbb","c149536c-4836-fc52-1b68-8640a0daedd8"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c9","6f1ac997-87a0-44aa-0def-e9463f555b69"],"data":{"search":{"exclude":false},"xattr":[],"macro":{"guid":"2bc385e6-6aae-a822-4691-0946e4db0cc4"},"text":false,"attr":{"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc7"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ca"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ca","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda0"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cc","451ea5e5-a9e0-8162-076f-a15c2238a3d6"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cc","type":"Heading","tag":"h1","classes":["62e1c465-2112-13e9-985c-4a846a96d0b6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cd","ff4c725a-35f7-5ffc-b2e9-62c53e484aed"],"data":{"tag":"h1","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cd","text":true,"v":"Welcome back, "},{"_id":"ff4c725a-35f7-5ffc-b2e9-62c53e484aed","type":"Span","tag":"span","classes":[],"children":["8fd5aa59-edc3-73fb-c389-3296f5641511"],"data":{"xattr":[{"name":"data-ms-member","value":"first-name"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"8fd5aa59-edc3-73fb-c389-3296f5641511","text":true,"v":"fName"},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d6","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f","d027bc4d-5b0f-6391-c5ed-927f9926af59","357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3d7","451ea5e5-a9e0-8162-076f-a15c2238a3e0","451ea5e5-a9e0-8162-076f-a15c2238a3e3"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d7","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4028"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3d8","451ea5e5-a9e0-8162-076f-a15c2238a3da","451ea5e5-a9e0-8162-076f-a15c2238a3df"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d8","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402a","f5b9a11e-8867-9431-5be2-406f866c402e"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3d9"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d9","text":true,"v":"Personalize your UI"},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3da","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4023"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3db","451ea5e5-a9e0-8162-076f-a15c2238a3dc","451ea5e5-a9e0-8162-076f-a15c2238a3de"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3db","text":true,"v":"Use ms-data attributes to pull user data into your UI. You can also use ms-data on Webflow form fields to pre-populate user data."},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3dc","type":"Link","tag":"a","classes":["229df5d9-5c6b-acb7-b75d-9e586e45f69f"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3dd"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"url":"https://www.memberstack.io/tutorial/multi-step-signup-forms","mode":"external","target":"_blank"}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3dd","text":true,"v":""},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3de","type":"LineBreak","tag":"br","classes":[],"children":[],"data":{"sym":{"inst":"LineBreak"}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3df","type":"HtmlEmbed","tag":"div","classes":[],"children":[],"v":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","data":{"embed":{"type":"html","meta":{"html":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","div":false,"iframe":false,"script":false,"compilable":false}},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]},"insideRTE":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e0","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402c"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3e1"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e1","type":"Block","tag":"div","classes":[],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3e2"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e2","text":true,"v":"QUICK TIP"},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e3","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4025","f5b9a11e-8867-9431-5be2-406f866c402d"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"6f1ac997-87a0-44aa-0def-e9463f555b69","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedab","c149536c-4836-fc52-1b68-8640a0daedd6"],"children":["e372140d-e552-f05b-d534-462a98ae59d0","6f1ac997-87a0-44aa-0def-e9463f555b6a","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e7c"],"data":{"tag":"div","xattr":[{"name":"ms-hide","value":"free"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"e372140d-e552-f05b-d534-462a98ae59d0","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc8"],"children":["6f1ac997-87a0-44aa-0def-e9463f555b6b","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e81","e372140d-e552-f05b-d534-462a98ae59d1"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"6f1ac997-87a0-44aa-0def-e9463f555b6b","type":"Heading","tag":"h4","classes":["c149536c-4836-fc52-1b68-8640a0daedb1"],"children":["d524056c-e806-613c-2593-943ccc5f4e56"],"data":{"tag":"h4","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"d524056c-e806-613c-2593-943ccc5f4e56","text":true,"v":"Monthly offer"},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e81","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc6","c149536c-4836-fc52-1b68-8640a0daedcd"],"children":["65ebfb5d-3dc2-8c18-5ab9-2cb510a08e82","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e84","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e85"],"data":{"tag":"div","text":true,"xattr":[{"name":"data-ms-content","value":"!pro"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e82","type":"Link","tag":"a","classes":["62e1c465-2112-13e9-985c-4a846a96d0ba"],"children":["65ebfb5d-3dc2-8c18-5ab9-2cb510a08e83"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e83","text":true,"v":"Upgrade"},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e84","text":true,"v":" for a personalized video review of your form."},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e85","text":true,"v":""},{"_id":"e372140d-e552-f05b-d534-462a98ae59d1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc6","c149536c-4836-fc52-1b68-8640a0daedcd"],"children":["e372140d-e552-f05b-d534-462a98ae59d2","e372140d-e552-f05b-d534-462a98ae59d3","e372140d-e552-f05b-d534-462a98ae59d5"],"data":{"tag":"div","text":true,"xattr":[{"name":"data-ms-content","value":"pro"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"e372140d-e552-f05b-d534-462a98ae59d2","text":true,"v":"Get a personalized video review of your form. "},{"_id":"e372140d-e552-f05b-d534-462a98ae59d3","type":"Link","tag":"a","classes":["62e1c465-2112-13e9-985c-4a846a96d0ba"],"children":["e372140d-e552-f05b-d534-462a98ae59d4"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"e372140d-e552-f05b-d534-462a98ae59d4","text":true,"v":"Contact us"},{"_id":"e372140d-e552-f05b-d534-462a98ae59d5","text":true,"v":" to get started."},{"_id":"6f1ac997-87a0-44aa-0def-e9463f555b6a","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc8"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e7c","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc8"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ce","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cf","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fb"],"data":{"search":{"exclude":false},"xattr":[],"macro":{"guid":"2bc385e6-6aae-a822-4691-0946e4db0cc4"},"text":false,"attr":{"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cf","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb8"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d0","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d4","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e1","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ee","73f4bc2c-7469-b1fc-a58c-f549b4959a62","628dd462-f783-6e50-a2e5-22fcfdee14a1","4f805854-4469-1ad7-7fb2-414999afcf17","263fc310-284a-be9b-2e97-4f8e61b6a803"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d0","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda4"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d1","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d3"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc9","c149536c-4836-fc52-1b68-8640a0daeddd"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d2"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d2","text":true,"v":"Your weekly meal plans"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d3","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbf"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d4","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d5"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d5","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d6","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744da"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d6","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d7","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d9"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d7","type":"Strong","tag":"strong","classes":[],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d8"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d8","text":true,"v":"Bulking plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d9","text":true,"v":" - 6th Aug 2019"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744da","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744db","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744de"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744db","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daeddf"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dc"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dc","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dd"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dd","text":true,"v":"Nutrition plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744de","type":"Link","tag":"a","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744df"],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external","url":"#"}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744df","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e0"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e0","text":true,"v":"View"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e2"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e2","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e3","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e7"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e3","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e4","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e6"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e4","type":"Strong","tag":"strong","classes":[],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e5"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e5","text":true,"v":"5 day split"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e6","text":true,"v":" - 2nd Aug 2019"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e7","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e8","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744eb"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e9"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ea"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ea","text":true,"v":"Training plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744eb","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ec"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ec","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ed"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ed","text":true,"v":"View"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ee","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ef"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ef","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f0","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f4"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f0","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f1","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f3"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f1","type":"Strong","tag":"strong","classes":[],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f2"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f2","text":true,"v":"Cardio workouts"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f3","text":true,"v":" - 19th July 2019"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f4","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f5","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f8"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f5","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f6"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f6","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f7"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f7","text":true,"v":"Training plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f9"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fa"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fa","text":true,"v":"View"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a62","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a63"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a63","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a64","73f4bc2c-7469-b1fc-a58c-f549b4959a68"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a64","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a65","73f4bc2c-7469-b1fc-a58c-f549b4959a67"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a65","type":"Strong","tag":"strong","classes":[],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a66"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a66","text":true,"v":"Clean eating"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a67","text":true,"v":" - 5th July 2019"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a68","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a69","73f4bc2c-7469-b1fc-a58c-f549b4959a6c"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a69","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daeddf"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6a"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6a","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6b"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6b","text":true,"v":"Nutrition plan"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6c","type":"Link","tag":"a","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6d"],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external","url":"#"}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6d","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6e","text":true,"v":"View"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a2"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a2","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a3","628dd462-f783-6e50-a2e5-22fcfdee14a7"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a3","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a4","628dd462-f783-6e50-a2e5-22fcfdee14a6"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a4","type":"Strong","tag":"strong","classes":[],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a5"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a5","text":true,"v":"Veggie dishes"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a6","text":true,"v":" - 1st May 2019"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a7","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a8","628dd462-f783-6e50-a2e5-22fcfdee14ab"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daeddf"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a9"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14aa"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14aa","text":true,"v":"Nutrition plan"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14ab","type":"Link","tag":"a","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14ac"],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external","url":"#"}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14ac","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14ad"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14ad","text":true,"v":"View"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf17","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["4f805854-4469-1ad7-7fb2-414999afcf18"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf18","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["4f805854-4469-1ad7-7fb2-414999afcf19","4f805854-4469-1ad7-7fb2-414999afcf1d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf19","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["4f805854-4469-1ad7-7fb2-414999afcf1a","4f805854-4469-1ad7-7fb2-414999afcf1c"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1a","type":"Strong","tag":"strong","classes":[],"children":["4f805854-4469-1ad7-7fb2-414999afcf1b"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1b","text":true,"v":"Beginner split"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1c","text":true,"v":" - 18th April 2019"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1d","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["4f805854-4469-1ad7-7fb2-414999afcf1e","4f805854-4469-1ad7-7fb2-414999afcf21"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1e","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["4f805854-4469-1ad7-7fb2-414999afcf1f"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1f","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["4f805854-4469-1ad7-7fb2-414999afcf20"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf20","text":true,"v":"Training plan"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf21","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["4f805854-4469-1ad7-7fb2-414999afcf22"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf22","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["4f805854-4469-1ad7-7fb2-414999afcf23"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf23","text":true,"v":"View"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a803","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a804"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a804","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a805","263fc310-284a-be9b-2e97-4f8e61b6a809"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a805","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a806","263fc310-284a-be9b-2e97-4f8e61b6a808"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a806","type":"Strong","tag":"strong","classes":[],"children":["263fc310-284a-be9b-2e97-4f8e61b6a807"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a807","text":true,"v":"Adonis belt workouts"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a808","text":true,"v":" - 1st April 2019"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a809","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80a","263fc310-284a-be9b-2e97-4f8e61b6a80d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80a","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80b"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80b","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80c"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80c","text":true,"v":"Training plan"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80d","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80e"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80e","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80f"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80f","text":true,"v":"View"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fb","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc5"],"children":["b988a7df-8aa2-d25f-d65c-42725a294ea8","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fc"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294ea8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda4"],"children":["b988a7df-8aa2-d25f-d65c-42725a294ea9","b988a7df-8aa2-d25f-d65c-42725a294eab"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294ea9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc9","c149536c-4836-fc52-1b68-8640a0daeddd"],"children":["b988a7df-8aa2-d25f-d65c-42725a294eaa"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294eaa","text":true,"v":"Training videos"},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294eab","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbf"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fc","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbe"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74502","8644078a-c244-5828-a1fe-10105a4604ea","70adb177-c470-e394-cdbe-3c8cca37dbfe","62deeee6-8227-214d-380c-323d9c1936ff"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74502","type":"Block","tag":"div","classes":["c19b99cd-a4e1-932b-e776-58a1d1a4306a"],"children":["97089607-6fb4-cc34-1845-7c110f51ae21","13d497f4-19e2-8224-de06-b72c560eb9b5","a1618836-8539-c488-5d4a-bf33c7ebb58f","d6f9b389-906b-ea45-1768-c0de7359ab34","96ccaefe-c622-f97b-cbea-1ee1c09a4857","aa77f067-f9c2-ae30-c485-9a02345dfd3b","964ab94a-2569-88fb-bf2d-c19f5d2ad6cd","27d1fe9a-2b02-93f6-1e6f-efe796ddd5f1","02a2f54d-ea4f-c46f-89cd-5147520797af","270331aa-dedb-1345-0f40-308ad30ad61a","ffa0b3a8-4afd-8fac-9245-22fadc95c18c","1a5fd0a4-7923-bad1-1cbb-5769b7942e24"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"97089607-6fb4-cc34-1845-7c110f51ae21","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74503","8c4a9f66-4d0f-c885-3a7a-4c5e82020faa"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74503","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"8c4a9f66-4d0f-c885-3a7a-4c5e82020faa","type":"Block","tag":"div","classes":[],"children":["17a0d607-47a3-c419-7215-e588d9b13864"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"17a0d607-47a3-c419-7215-e588d9b13864","text":true,"v":"Bench pressing for beginners"},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b5","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["13d497f4-19e2-8224-de06-b72c560eb9b6","13d497f4-19e2-8224-de06-b72c560eb9b7"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b6","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","desc":"If you want to get v-cut lower abs but you just can't figure out how to do it, you will definitely want to watch this video. I'm going to give you the no b.s. hard science on how to effectively develop the muscles of the abdominal region to make your lower abs more visible with a prominent v line.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AgC7p14h3rY/hqdefault.jpg","w":480,"h":360},"videoId":"AgC7p14h3rY","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b7","type":"Block","tag":"div","classes":[],"children":["13d497f4-19e2-8224-de06-b72c560eb9b8"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b8","text":true,"v":"How to get the 'V' cut"},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb58f","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["a1618836-8539-c488-5d4a-bf33c7ebb590","a1618836-8539-c488-5d4a-bf33c7ebb591"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb590","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb591","type":"Block","tag":"div","classes":[],"children":["a1618836-8539-c488-5d4a-bf33c7ebb592"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb592","text":true,"v":"The best dumbbell exercises"},{"_id":"d6f9b389-906b-ea45-1768-c0de7359ab34","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["d6f9b389-906b-ea45-1768-c0de7359ab35","d6f9b389-906b-ea45-1768-c0de7359ab36"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"d6f9b389-906b-ea45-1768-c0de7359ab35","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","desc":"In this video, I'm going to show you how to lose weight without ever having to count calories again. One thing I hear all the time is \"how do you stay so lean year round\". People assume you have to eat like a bird or be hunched over a scale calculating every crumb you put onto your plate.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/wJ0QXCTqjUs/hqdefault.jpg","w":480,"h":360},"videoId":"wJ0QXCTqjUs","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"d6f9b389-906b-ea45-1768-c0de7359ab36","type":"Block","tag":"div","classes":[],"children":["a69fcf19-7a11-2f81-7edd-661c5c19f83a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"a69fcf19-7a11-2f81-7edd-661c5c19f83a","text":true,"v":"Losing weight without counting calories"},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a4857","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["96ccaefe-c622-f97b-cbea-1ee1c09a4858","96ccaefe-c622-f97b-cbea-1ee1c09a4859"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a4858","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a4859","type":"Block","tag":"div","classes":[],"children":["96ccaefe-c622-f97b-cbea-1ee1c09a485a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a485a","text":true,"v":"How to increase your bench"},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["aa77f067-f9c2-ae30-c485-9a02345dfd3c","aa77f067-f9c2-ae30-c485-9a02345dfd3d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","desc":"Here's a home workout that will take you just 10 min to do that will make you feel as if you've been training for an hour. The key to workout effectiveness is intensity. I say it all the time, you can train hard or you can train long but you can't do both.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/c5RmFuhMW3E/hqdefault.jpg","w":480,"h":360},"videoId":"c5RmFuhMW3E","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3d","type":"Block","tag":"div","classes":[],"children":["aa77f067-f9c2-ae30-c485-9a02345dfd3e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3e","text":true,"v":"10 min home workout"},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6cd","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["964ab94a-2569-88fb-bf2d-c19f5d2ad6ce","964ab94a-2569-88fb-bf2d-c19f5d2ad6cf"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6ce","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","desc":"If you want to avoid muscle loss or wasting time in the gym you need to pay attention to your body's natural early warning sign. Grip strength is one of the easiest and earliest ways to detect when your training is about to become unproductive, long before the negative side effects start to become apparent.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/ttVHGlApt3w/hqdefault.jpg","w":480,"h":360},"videoId":"ttVHGlApt3w","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6cf","type":"Block","tag":"div","classes":[],"children":["964ab94a-2569-88fb-bf2d-c19f5d2ad6d0"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6d0","text":true,"v":"Muscle loss warning signs"},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f1","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["27d1fe9a-2b02-93f6-1e6f-efe796ddd5f2","27d1fe9a-2b02-93f6-1e6f-efe796ddd5f3"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f2","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","desc":"The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training. In this video, I'm going to break down 4 workout scenarios using the bench press as an example and detail how you want to perform it for maximum gains.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/0XwwoHEMXso/hqdefault.jpg","w":480,"h":360},"videoId":"0XwwoHEMXso","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f3","type":"Block","tag":"div","classes":[],"children":["27d1fe9a-2b02-93f6-1e6f-efe796ddd5f4"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f4","text":true,"v":"How to perform sets"},{"_id":"02a2f54d-ea4f-c46f-89cd-5147520797af","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["02a2f54d-ea4f-c46f-89cd-5147520797b0","02a2f54d-ea4f-c46f-89cd-5147520797b1"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"02a2f54d-ea4f-c46f-89cd-5147520797b0","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","desc":"See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercises that challenge the core muscles through all planes of motion.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AjCwi_ecQcc/hqdefault.jpg","w":480,"h":360},"videoId":"AjCwi_ecQcc","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"02a2f54d-ea4f-c46f-89cd-5147520797b1","type":"Block","tag":"div","classes":[],"children":["2f611553-f6dc-f550-1827-1fd0cb436028"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2f611553-f6dc-f550-1827-1fd0cb436028","text":true,"v":"Crazy ab workout"},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61a","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["270331aa-dedb-1345-0f40-308ad30ad61b","270331aa-dedb-1345-0f40-308ad30ad61c"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61b","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61c","type":"Block","tag":"div","classes":[],"children":["270331aa-dedb-1345-0f40-308ad30ad61d"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61d","text":true,"v":"Bicep growth"},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18c","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["ffa0b3a8-4afd-8fac-9245-22fadc95c18d","ffa0b3a8-4afd-8fac-9245-22fadc95c18e"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18d","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18e","type":"Block","tag":"div","classes":[],"children":["ffa0b3a8-4afd-8fac-9245-22fadc95c18f"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18f","text":true,"v":"Bench pressing for beginners"},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e24","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["1a5fd0a4-7923-bad1-1cbb-5769b7942e25","1a5fd0a4-7923-bad1-1cbb-5769b7942e26"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e25","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e26","type":"Block","tag":"div","classes":[],"children":["1a5fd0a4-7923-bad1-1cbb-5769b7942e27"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e27","text":true,"v":"How to increase your bench"},{"_id":"8644078a-c244-5828-a1fe-10105a4604ea","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda4"],"children":["8644078a-c244-5828-a1fe-10105a4604eb","8644078a-c244-5828-a1fe-10105a4604ed"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"8644078a-c244-5828-a1fe-10105a4604eb","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc9","c149536c-4836-fc52-1b68-8640a0daeddd"],"children":["8644078a-c244-5828-a1fe-10105a4604ec"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"8644078a-c244-5828-a1fe-10105a4604ec","text":true,"v":"Pro Videos"},{"_id":"8644078a-c244-5828-a1fe-10105a4604ed","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbf"],"children":["c3191871-4ed6-0896-551f-c4989f634f7a"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7a","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f","d027bc4d-5b0f-6391-c5ed-927f9926af59","357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1"],"children":["c3191871-4ed6-0896-551f-c4989f634f7b","c3191871-4ed6-0896-551f-c4989f634f84","c3191871-4ed6-0896-551f-c4989f634f87"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7b","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4028"],"children":["c3191871-4ed6-0896-551f-c4989f634f7c","c3191871-4ed6-0896-551f-c4989f634f7e","c3191871-4ed6-0896-551f-c4989f634f83"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7c","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402a","f5b9a11e-8867-9431-5be2-406f866c402e"],"children":["c3191871-4ed6-0896-551f-c4989f634f7d"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7d","text":true,"v":"Pro content"},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7e","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4023"],"children":["c3191871-4ed6-0896-551f-c4989f634f7f","c3191871-4ed6-0896-551f-c4989f634f80","c3191871-4ed6-0896-551f-c4989f634f82"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7f","text":true,"v":"This content has an ms-hide=\"pro\" attribute meaning it's only visible to member's with access to pro hidden content."},{"_id":"c3191871-4ed6-0896-551f-c4989f634f80","type":"Link","tag":"a","classes":["229df5d9-5c6b-acb7-b75d-9e586e45f69f"],"children":["c3191871-4ed6-0896-551f-c4989f634f81"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"url":"https://www.memberstack.io/tutorial/multi-step-signup-forms","mode":"external","target":"_blank"}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f81","text":true,"v":""},{"_id":"c3191871-4ed6-0896-551f-c4989f634f82","type":"LineBreak","tag":"br","classes":[],"children":[],"data":{"sym":{"inst":"LineBreak"}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f83","type":"HtmlEmbed","tag":"div","classes":[],"children":[],"v":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","data":{"embed":{"type":"html","meta":{"html":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","div":false,"iframe":false,"script":false,"compilable":false}},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]},"insideRTE":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f84","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402c"],"children":["c3191871-4ed6-0896-551f-c4989f634f85"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f85","type":"Block","tag":"div","classes":[],"children":["c3191871-4ed6-0896-551f-c4989f634f86"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f86","text":true,"v":"QUICK TIP"},{"_id":"c3191871-4ed6-0896-551f-c4989f634f87","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4025","99cd6d2c-dfec-cd09-9ba4-2dee4f5cc7e5"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dbfe","type":"Block","tag":"div","classes":["c19b99cd-a4e1-932b-e776-58a1d1a4306a"],"children":["70adb177-c470-e394-cdbe-3c8cca37dbff","70adb177-c470-e394-cdbe-3c8cca37dc03","70adb177-c470-e394-cdbe-3c8cca37dc07","70adb177-c470-e394-cdbe-3c8cca37dc0b","70adb177-c470-e394-cdbe-3c8cca37dc0f","70adb177-c470-e394-cdbe-3c8cca37dc13","70adb177-c470-e394-cdbe-3c8cca37dc17","70adb177-c470-e394-cdbe-3c8cca37dc1b","70adb177-c470-e394-cdbe-3c8cca37dc1f","70adb177-c470-e394-cdbe-3c8cca37dc23","70adb177-c470-e394-cdbe-3c8cca37dc27","70adb177-c470-e394-cdbe-3c8cca37dc2b"],"data":{"tag":"div","xattr":[{"name":"ms-hide","value":"pro"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dbff","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc00","70adb177-c470-e394-cdbe-3c8cca37dc01"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc00","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc01","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc02"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc02","text":true,"v":"Bench pressing for beginners"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc03","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc04","70adb177-c470-e394-cdbe-3c8cca37dc05"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc04","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","desc":"If you want to get v-cut lower abs but you just can't figure out how to do it, you will definitely want to watch this video. I'm going to give you the no b.s. hard science on how to effectively develop the muscles of the abdominal region to make your lower abs more visible with a prominent v line.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AgC7p14h3rY/hqdefault.jpg","w":480,"h":360},"videoId":"AgC7p14h3rY","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc05","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc06"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc06","text":true,"v":"How to get the 'V' cut"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc07","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc08","70adb177-c470-e394-cdbe-3c8cca37dc09"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc08","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc09","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc0a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0a","text":true,"v":"The best dumbbell exercises"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc0c","70adb177-c470-e394-cdbe-3c8cca37dc0d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","desc":"In this video, I'm going to show you how to lose weight without ever having to count calories again. One thing I hear all the time is \"how do you stay so lean year round\". People assume you have to eat like a bird or be hunched over a scale calculating every crumb you put onto your plate.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/wJ0QXCTqjUs/hqdefault.jpg","w":480,"h":360},"videoId":"wJ0QXCTqjUs","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0d","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc0e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0e","text":true,"v":"Losing weight without counting calories"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0f","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc10","70adb177-c470-e394-cdbe-3c8cca37dc11"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc10","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc11","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc12"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc12","text":true,"v":"How to increase your bench"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc13","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc14","70adb177-c470-e394-cdbe-3c8cca37dc15"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc14","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","desc":"Here's a home workout that will take you just 10 min to do that will make you feel as if you've been training for an hour. The key to workout effectiveness is intensity. I say it all the time, you can train hard or you can train long but you can't do both.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/c5RmFuhMW3E/hqdefault.jpg","w":480,"h":360},"videoId":"c5RmFuhMW3E","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc15","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc16"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc16","text":true,"v":"10 min home workout"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc17","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc18","70adb177-c470-e394-cdbe-3c8cca37dc19"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc18","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","desc":"If you want to avoid muscle loss or wasting time in the gym you need to pay attention to your body's natural early warning sign. Grip strength is one of the easiest and earliest ways to detect when your training is about to become unproductive, long before the negative side effects start to become apparent.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/ttVHGlApt3w/hqdefault.jpg","w":480,"h":360},"videoId":"ttVHGlApt3w","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc19","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc1a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1a","text":true,"v":"Muscle loss warning signs"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc1c","70adb177-c470-e394-cdbe-3c8cca37dc1d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","desc":"The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training. In this video, I'm going to break down 4 workout scenarios using the bench press as an example and detail how you want to perform it for maximum gains.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/0XwwoHEMXso/hqdefault.jpg","w":480,"h":360},"videoId":"0XwwoHEMXso","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1d","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc1e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1e","text":true,"v":"How to perform sets"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1f","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc20","70adb177-c470-e394-cdbe-3c8cca37dc21"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc20","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","desc":"See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercises that challenge the core muscles through all planes of motion.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AjCwi_ecQcc/hqdefault.jpg","w":480,"h":360},"videoId":"AjCwi_ecQcc","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc21","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc22"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc22","text":true,"v":"Crazy ab workout"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc23","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc24","70adb177-c470-e394-cdbe-3c8cca37dc25"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc24","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc25","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc26"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc26","text":true,"v":"Bicep growth"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc27","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc28","70adb177-c470-e394-cdbe-3c8cca37dc29"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc28","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc29","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc2a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2a","text":true,"v":"Bench pressing for beginners"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc2c","70adb177-c470-e394-cdbe-3c8cca37dc2d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2d","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc2e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2e","text":true,"v":"How to increase your bench"},{"_id":"62deeee6-8227-214d-380c-323d9c1936ff","type":"Block","tag":"div","classes":["756d29b0-d0c2-fd8a-7064-4b4cecf5b98c"],"children":["31bea4d5-db3d-dc54-6c71-bebb7259f752"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"31bea4d5-db3d-dc54-6c71-bebb7259f752","type":"Link","tag":"a","classes":["bbca3e5c-a763-b06e-95cd-eb479d138aff","7cb28c01-1c65-27de-ab3e-fda85c5f1846"],"children":["31bea4d5-db3d-dc54-6c71-bebb7259f753"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"id":""},"visibility":{"conditions":[]},"button":true,"link":{"mode":"external","url":"#"}}},{"_id":"31bea4d5-db3d-dc54-6c71-bebb7259f753","text":true,"v":"Load more"},{"_id":"004b6847-f2a5-cb37-eb2b-234db8654971","type":"Section","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02d"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abe","245efb03-84a3-4f5a-4cea-9d6669ca1ad2"],"data":{"grid":{"type":"section"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abe","type":"Row","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02a"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abf","245efb03-84a3-4f5a-4cea-9d6669ca1ac2"],"data":{"grid":{"type":"row","cols":{"main":"3|9","medium":"medium-stack"}},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abf","type":"Column","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02b"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac0"],"data":{"grid":{"type":"col"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac0","type":"Block","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac1"],"data":{"text":true,"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac1","text":true,"v":"Copyright © 2019, mywebsite LLC"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac2","type":"Column","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b031"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac3"],"data":{"grid":{"type":"col"},"search":{"exclude":false},"clearfix":true,"xattr":[],"attr":{"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac3","type":"Block","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02e","6336b44b-b750-5ebd-8e44-31cf99d8b033"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac4","245efb03-84a3-4f5a-4cea-9d6669ca1ac6","245efb03-84a3-4f5a-4cea-9d6669ca1ac8","245efb03-84a3-4f5a-4cea-9d6669ca1aca","245efb03-84a3-4f5a-4cea-9d6669ca1acc","245efb03-84a3-4f5a-4cea-9d6669ca1ace","245efb03-84a3-4f5a-4cea-9d6669ca1ad0"],"data":{"tag":"div","text":false,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac4","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac5"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac5","text":true,"v":"Affiliate Disclosure"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac6","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac7"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac7","text":true,"v":"Home"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac8","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac9"],"data":{"search":{"exclude":false},"xattr":[{"name":"ms-hide-element","value":"true"}],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac9","text":true,"v":"Sign up"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1aca","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acb"],"data":{"search":{"exclude":false},"xattr":[{"name":"ms-rewrite","value":"Dashboard"}],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acb","text":true,"v":"Login"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acc","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acd"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acd","text":true,"v":"Contact"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ace","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acf"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acf","text":true,"v":"Privacy & Terms"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad0","type":"Block","tag":"div","classes":["84073cc8-ad67-6ec2-a16f-fc52627786b3"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad1"],"data":{"tag":"div","xattr":[{"name":"memberstack-template","value":"Fitness Template"}],"text":false,"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad1","type":"Link","tag":"a","classes":[],"children":[],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"url":"memberstack.io","mode":"external","target":"_blank"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad2","type":"HtmlEmbed","tag":"div","classes":[],"children":[],"v":"<style>\n/*.w-nav-overlay {\n\t\theight: 2020px !important;\n display: block !important;\n position: absolute !important;\n z-index: 100000 !important;\n top: 78px !important;\n}\n</style>","data":{"embed":{"type":"html","meta":{"html":"<style>\n/*.w-nav-overlay {\n\t\theight: 2020px !important;\n display: block !important;\n position: absolute !important;\n z-index: 100000 !important;\n top: 78px !important;\n}\n</style>","div":false,"iframe":false,"script":false,"compilable":false}},"insideRTE":false,"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}}],"styles":[{"_id":"9a69dab8-4a95-c471-b864-46625e557ef8","fake":false,"type":"class","name":"user dropdown holder","namespace":"","comb":"","styleLess":"position: relative; top: -1px; display: flex; margin-left: 8px; align-self: center;","variants":{"medium":{"styleLess":"display: none; margin-top: 12px; margin-right: 18px; margin-left: 18px;"}},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef6","fake":false,"type":"class","name":"secondary dropdown links","namespace":"","comb":"","styleLess":"margin-right: 18px; margin-left: 18px; padding-top: 19px; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(209, 17.34%, 92.74%, 1.00);","variants":{"medium":{"styleLess":"margin-right: 0px; margin-left: 0px;"}},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52f1","fake":false,"type":"class","name":"whitenav","namespace":"","comb":"&","styleLess":"margin-top: 2px; margin-bottom: 0px; padding-top: 5px; border-bottom-style: none; font-family: Avenir; color: hsla(0, 0.00%, 100.00%, 0.96); font-size: 12px; line-height: 23px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase;","variants":{"main_hover":{"styleLess":"color: hsla(339.15789473684214, 0.00%, 100.00%, 1.00);"},"main_current":{"styleLess":"border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: hsla(0, 0.00%, 100.00%, 0.57); color: hsla(355, 0.00%, 100.00%, 1.00); font-weight: 400;"},"medium":{"styleLess":"margin-top: 14px; font-family: Avenir; font-size: 16px;"},"tiny":{"styleLess":"font-size: 15px;"}},"children":["422b0959-a3f2-4ae2-9101-f3844233a37c"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02a","fake":false,"type":"class","name":"Columns","namespace":"","comb":"","styleLess":"display: flex; align-items: center;","variants":{"medium":{"styleLess":"display: block;"}},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efa","fake":false,"type":"class","name":"email-style","namespace":"","comb":"","styleLess":"color: white; line-height: 13px;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb1","fake":false,"type":"class","name":"h4 head","namespace":"","comb":"","styleLess":"margin-top: 0px; margin-bottom: 2px; font-family: Avenir; color: #11244d; font-size: 16px; font-weight: 800;","variants":{},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52f2","fake":false,"type":"class","name":"innerpages","namespace":"","comb":"&","styleLess":"margin-top: 3px; margin-left: 0px; float: left; font-family: Avenir; color: white; font-size: 28px; line-height: 28px; font-weight: 600; letter-spacing: -0.5px;","variants":{"tiny":{"styleLess":"font-size: 22px;"}},"children":["fe6cc38e-23b0-02f7-8fed-fbe6cad3f15a"],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402a","fake":false,"type":"class","name":"Help Title","namespace":"","comb":"","styleLess":"margin-bottom: 3px; font-size: 110%; line-height: 1.5em; font-weight: 800;","variants":{},"children":["f5b9a11e-8867-9431-5be2-406f866c402e"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb5","fake":false,"type":"class","name":"dashboard section","namespace":"","comb":"","styleLess":"min-height: 80vh; padding-top: 75px; padding-bottom: 100px; background-color: #fafbfc;","variants":{"medium":{"styleLess":"padding-top: 75px; padding-bottom: 80px;"},"tiny":{"styleLess":"min-height: auto; padding-top: 60px;"},"small":{"styleLess":"padding-bottom: 75px;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeda4","fake":false,"type":"class","name":"block head","namespace":"","comb":"","styleLess":"position: relative; margin-bottom: 0px; padding-bottom: 10px;","variants":{},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02e","fake":false,"type":"class","name":"footer-div 2","namespace":"","comb":"","styleLess":"padding-top: 8px; padding-right: 0px; padding-bottom: 8px; padding-left: 0px; text-align: center;","variants":{"small":{"styleLess":"padding-right: 0px; padding-left: 0px;"},"tiny":{"styleLess":"padding-right: 0px; padding-left: 0px;"}},"children":["6336b44b-b750-5ebd-8e44-31cf99d8b033"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b033","fake":false,"type":"class","name":"right","namespace":"","comb":"&","styleLess":"float: right;","variants":{"medium":{"styleLess":"text-align: center;"}},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52ed","fake":false,"type":"class","name":"Menu-button 2","namespace":"","comb":"","styleLess":"","variants":{"medium":{"styleLess":"margin-top: 0px; margin-right: 0px; margin-left: 0px; padding-top: 12px; padding-right: 0px; padding-bottom: 8px; padding-left: 0px; font-family: Proximanova; color: white; font-size: 40px; line-height: 40px;"},"medium_open":{"styleLess":"background-color: rgba(255,0,0,0); transform: rotate(90deg); color: white;"},"small":{"styleLess":"margin-top: 4px; margin-bottom: 5px;"},"tiny":{"styleLess":"margin-bottom: 5px;"}},"children":[],"selector":null},{"_id":"8eaf53f7-ec2b-6033-0027-eb900ca57108","fake":false,"type":"class","name":"first two","namespace":"","comb":"","styleLess":"border-bottom-style: solid; border-bottom-width: 3px; border-bottom-color: #fd3f81;","variants":{},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02b","fake":false,"type":"class","name":"Column 4","namespace":"","comb":"","styleLess":"","variants":{"medium":{"styleLess":"text-align: center;"}},"children":[],"selector":null},{"_id":"4b714994-495d-f281-8699-5a9080df970f","fake":false,"type":"class","name":"hidden","namespace":"","comb":"&","styleLess":"display: none;","variants":{"medium_current":{"styleLess":"display: block; border-bottom-style: none;"},"medium":{"styleLess":"display: block;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedde","fake":false,"type":"class","name":"view","namespace":"","comb":"&","styleLess":"margin-right: 0px; border-top-style: solid; border-top-width: 1px; border-top-color: #fd3e4f; border-right-style: solid; border-right-width: 1px; border-right-color: #fd3e4f; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #fd3e4f; border-left-style: solid; border-left-width: 1px; border-left-color: #fd3e4f; background-color: white; color: #fd3e4f;","variants":{"main_hover":{"styleLess":"background-color: #fd3e4f; color: white;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb8","fake":false,"type":"class","name":"grid box 1","namespace":"","comb":"","styleLess":"width: 35%; margin-bottom: 50px; padding-top: 0px; padding-right: 0px; padding-bottom: 25px; padding-left: 0px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: transparent;","variants":{"medium":{"styleLess":"width: 100%;"},"tiny":{"styleLess":"padding-right: 0px; padding-left: 0px;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4023","fake":false,"type":"class","name":"Relative","namespace":"","comb":"","styleLess":"position: relative;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb7","fake":false,"type":"class","name":"content div 2","namespace":"","comb":"","styleLess":"margin-right: 10%; margin-left: 10%;","variants":{"medium":{"styleLess":"margin-right: 4%; margin-left: 4%;"}},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02f","fake":false,"type":"class","name":"copyright text 2","namespace":"","comb":"","styleLess":"padding-top: 0px; padding-bottom: 0px; font-family: Avenir; color: #78868f; font-size: 13px; font-weight: 400;","variants":{"medium":{"styleLess":"margin-bottom: 7px; text-align: center;"}},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52ec","fake":false,"type":"class","name":"nav-link 2","namespace":"","comb":"","styleLess":"margin-top: 21px; margin-right: 18px; margin-bottom: 19px; margin-left: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: white; font-size: 12px; font-weight: 500; text-decoration: none; text-transform: uppercase;","variants":{"main_current":{"styleLess":"margin-top: 21px; margin-bottom: 19px; color: #00b27f; font-weight: 500; text-decoration: none;"},"main_hover":{"styleLess":"color: #d8e0e3;"},"medium":{"styleLess":"margin-top: 21px; margin-bottom: 15px; color: #48545c;"},"medium_hover":{"styleLess":"color: #def0fc;"}},"children":["42c6d64d-26aa-223b-827c-ffd0338b52f1"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb6","fake":false,"type":"class","name":"streak info","namespace":"","comb":"","styleLess":"display: flex;","variants":{},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52f0","fake":false,"type":"class","name":"nav menu - dropdown","namespace":"","comb":"","styleLess":"margin-top: 2px; font-size: 15px;","variants":{"medium":{"styleLess":"position: absolute; left: 0%; top: 78px; right: 0%; bottom: auto; z-index: 5; display: block; height: auto; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding-top: 13px; padding-bottom: 35px; float: none; background-color: hsla(235, 62.32%, 5.34%, 0.90); font-family: Proximanova; color: #363c40;"},"tiny":{"styleLess":"position: absolute;"}},"children":["bac4d2c4-0fce-b69d-69b6-d10c33d584f3"],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52eb","fake":false,"type":"class","name":"transparent nav","namespace":"","comb":"","styleLess":"position: absolute; left: 0%; top: 0%; right: 0%; bottom: auto; z-index: 1001; margin-right: 0px; margin-left: 0px; padding-top: 18px; padding-right: 10%; padding-bottom: 18px; padding-left: 10%; border-right-style: none; border-right-width: 1px; border-right-color: #dce1e3; border-bottom-style: none; border-bottom-width: 1px; border-bottom-color: #dfe8eb; border-left-style: none; border-left-width: 1px; border-left-color: #dce1e3; background-color: transparent; font-family: Avenir;","variants":{"medium":{"styleLess":"padding-top: 10px; padding-right: 20px; padding-bottom: 9px; padding-left: 20px;"},"small":{"styleLess":"position: absolute; margin-right: 0px; margin-left: 0px; padding-bottom: 4px;"},"tiny":{"styleLess":"margin-right: 0px; margin-left: 0px; padding-top: 5px;"}},"children":["df6da208-a580-bc61-d08b-185f672a5f06"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc5","fake":false,"type":"class","name":"grid box 2","namespace":"","comb":"","styleLess":"width: 60%; margin-bottom: 50px; margin-left: 5%; padding-top: 0px; padding-bottom: 0px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px;","variants":{"medium":{"styleLess":"width: 100%; margin-left: 0%;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4029","fake":false,"type":"class","name":"Help Tooltip","namespace":"","comb":"","styleLess":"position: absolute; left: 100%; top: 20px; display: none; width: 300px; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-right-style: solid; border-right-width: 1px; border-right-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-left-style: solid; border-left-width: 1px; border-left-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: #f4f8fa; box-shadow: 1px 1px 8px 1px rgba(45, 62, 80, 0.12); font-size: 11.5px; line-height: 1.4em; font-weight: 400; text-align: left;","variants":{},"children":["f5b9a11e-8867-9431-5be2-406f866c402f","34b46693-e070-d5c3-c018-ca4a4ae36ec4"],"selector":null},{"_id":"7cb28c01-1c65-27de-ab3e-fda85c5f1846","fake":false,"type":"class","name":"inner","namespace":"","comb":"&","styleLess":"padding-top: 15px; padding-bottom: 15px;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daed99","fake":false,"type":"class","name":"streak block","namespace":"","comb":"","styleLess":"display: flex; margin-bottom: 20px; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; align-items: center; border-bottom-style: none; border-bottom-width: 1px; border-bottom-color: hsla(199, 24.07%, 92.98%, 1.00); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; background-color: white; box-shadow: 0 0 22px 4px rgba(26, 37, 48, 0.06), 0 1px 3px 0 rgba(20, 33, 41, 0.06);","variants":{},"children":[],"selector":null},{"_id":"62e1c465-2112-13e9-985c-4a846a96d0ba","fake":false,"type":"class","name":"link style","namespace":"","comb":"","styleLess":"color: #e01a66;","variants":{"main_hover":{"styleLess":"color: hsla(336.96969696969694, 82.86%, 41.20%, 1.00);"}},"children":["6877da60-9bc5-23ad-ba62-7146e00a0465"],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52ee","fake":false,"type":"class","name":"brand-box 2","namespace":"","comb":"","styleLess":"margin-top: 3px; border-bottom-style: none;","variants":{"main_current":{"styleLess":"float: left;"},"medium":{"styleLess":"margin-top: 16px; margin-bottom: 0px; margin-left: 0px;"},"small":{"styleLess":"margin-top: 19px; margin-bottom: 0px; margin-left: 0px; padding-left: 0px;"},"tiny":{"styleLess":"margin-top: 20px; margin-left: 0px;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedd6","fake":false,"type":"class","name":"right","namespace":"","comb":"&","styleLess":"width: 32%; margin-left: 5%; padding-top: 16px; padding-right: 25px; padding-bottom: 16px; padding-left: 25px; align-items: center; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(193, 41.32%, 29.72%, 0.17); border-right-style: solid; border-right-width: 1px; border-right-color: hsla(193, 41.32%, 29.72%, 0.17); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: hsla(193, 41.32%, 29.72%, 0.17); border-left-style: solid; border-left-width: 1px; border-left-color: hsla(193, 41.32%, 29.72%, 0.17); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: transparent;","variants":{"medium":{"styleLess":"width: 100%; margin-top: 20px; margin-left: 0%; justify-content: space-between;"},"tiny":{"styleLess":"margin-top: 15px; padding-top: 15px; padding-right: 20px; padding-bottom: 15px; padding-left: 20px;"}},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02d","fake":false,"type":"class","name":"footer-section","namespace":"","comb":"","styleLess":"position: relative; padding-top: 25px; padding-right: 5%; padding-bottom: 25px; padding-left: 5%; border-top-style: none; border-top-width: 1px; border-top-color: #d9e5eb; background-color: white; box-shadow: 0 -1px 2px 1px rgba(57, 42, 102, 0.02);","variants":{"medium":{"styleLess":"padding-right: 15px; padding-left: 15px; border-top-style: solid; border-top-color: hsla(199.99999999999994, 29.75%, 87.66%, 1.00); box-shadow: none;"},"tiny":{"styleLess":"padding-right: 10px; padding-left: 10px;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402e","fake":false,"type":"class","name":"Inline Block","namespace":"","comb":"&","styleLess":"margin-bottom: 4px; font-size: 120%;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb3","fake":false,"type":"class","name":"plan name - full width","namespace":"","comb":"","styleLess":"width: 100%; margin-top: 1px; margin-right: 12px; margin-bottom: 6px; font-family: Avenir; color: #11244d; font-size: 16px; line-height: 20px; font-weight: 500; text-decoration: none;","variants":{"small":{"styleLess":"margin-right: 12px;"},"tiny":{"styleLess":"margin-bottom: 4px;"}},"children":[],"selector":null},{"_id":"84073cc8-ad67-6ec2-a16f-fc52627786b3","fake":false,"type":"class","name":"Template Tag","namespace":"","comb":"","styleLess":"display: none;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daede1","fake":false,"type":"class","name":"training","namespace":"","comb":"&","styleLess":"flex-grow: 0; flex-shrink: 0; flex-basis: auto; border-top-style: solid; border-top-width: 1px; border-top-color: #f3a915; border-right-style: solid; border-right-width: 1px; border-right-color: #f3a915; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #f3a915; border-left-style: solid; border-left-width: 1px; border-left-color: #f3a915; background-color: #f3a915;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daede5","fake":false,"type":"class","name":"less margin","namespace":"","comb":"&","styleLess":"display: flex; margin-left: 0px; flex-wrap: wrap; align-items: center;","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef3","fake":false,"type":"class","name":"user-dropdown","namespace":"","comb":"","styleLess":"position: static; top: 0px; display: inline-block; min-width: 100px; margin-top: 0px; margin-left: 0px; padding-top: 0px; padding-bottom: 0px; border-top-left-radius: 200px; border-top-right-radius: 200px; border-bottom-left-radius: 200px; border-bottom-right-radius: 200px; background-color: #fd3e4f; background-image: linear-gradient(45deg, #fd3fb3, #fd3f81 31%, #fd3e4f 78%, #fd3e4f); opacity: 1; font-family: Avenir; color: white; font-size: 13px; line-height: 0px; font-weight: 600;","variants":{"main_hover":{"styleLess":"background-color: #0dc2cf; opacity: 1;"},"medium":{"styleLess":"position: static; display: none; margin-top: 0px; margin-right: 0px; opacity: 1;"}},"children":[],"selector":null},{"_id":"df6da208-a580-bc61-d08b-185f672a5f06","fake":false,"type":"class","name":"dark","namespace":"","comb":"&","styleLess":"position: static; background-color: hsla(239, 58.87%, 7.13%, 1.00);","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef9","fake":false,"type":"class","name":"nav-dark","namespace":"","comb":"","styleLess":"margin-top: 22px; margin-right: 18px; margin-bottom: 19px; margin-left: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Avenir; color: #2e575a; font-size: 11px; line-height: 15px; font-weight: 800; text-decoration: none; text-transform: uppercase;","variants":{"main_hover":{"styleLess":"color: hsla(184, 81.38%, 38.23%, 1.00);"},"main_current":{"styleLess":"color: hsla(184, 81.38%, 38.23%, 1.00);"},"small":{"styleLess":"margin-top: 24px;"},"tiny":{"styleLess":"display: none;"}},"children":["9a69dab8-4a95-c471-b864-46625e557efb"],"selector":null},{"_id":"1af74f73-d0a9-c378-e1f0-008d299e2ff6","fake":false,"type":"class","name":"video holder","namespace":"","comb":"","styleLess":"width: 30%; margin-bottom: 20px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; font-family: Avenir; color: #11244d; font-size: 14px; font-weight: 500;","variants":{"small":{"styleLess":"width: 46%; margin-bottom: 25px;"},"tiny":{"styleLess":"width: 100%;"}},"children":[],"selector":null},{"_id":"805542b1-400a-d245-1ed1-876499a1862e","fake":false,"type":"class","name":"white","namespace":"","comb":"&","styleLess":"color: white;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc6","fake":false,"type":"class","name":"light subhead","namespace":"","comb":"","styleLess":"margin-bottom: 15px; font-family: Avenir; color: hsla(175, 100.00%, 97.10%, 0.89); font-size: 16px;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedcd"],"selector":null},{"_id":"62e1c465-2112-13e9-985c-4a846a96d0b6","fake":false,"type":"class","name":"h1","namespace":"","comb":"","styleLess":"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Avenir; color: #11244d; font-size: 36px; line-height: 48px; font-weight: 900; text-align: left; text-shadow: none;","variants":{"tiny":{"styleLess":"font-size: 28px; line-height: 44px;"},"small":{"styleLess":"font-size: 34px; line-height: 46px;"}},"children":["62e1c465-2112-13e9-985c-4a846a96d0c3"],"selector":null},{"_id":"d027bc4d-5b0f-6391-c5ed-927f9926af59","fake":false,"type":"class","name":"Bottom Tooltip","namespace":"","comb":"&","styleLess":"top: 100%;","variants":{},"children":["68077bdb-55e9-d718-6f5f-bf63bdf3f271","c53ff320-fcd8-3b9f-4456-5787f3ff53ba","5aa16360-8bf7-0eab-c485-8e7f46542e53","357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1"],"selector":null},{"_id":"c19b99cd-a4e1-932b-e776-58a1d1a4306a","fake":false,"type":"class","name":"videos","namespace":"","comb":"","styleLess":"display: flex; margin-right: 0px; margin-left: 0px; justify-content: space-between; flex-wrap: wrap; align-items: flex-start;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4025","fake":false,"type":"class","name":"Tour Diamond","namespace":"","comb":"","styleLess":"position: absolute; left: 0%; top: -7px; right: 0%; bottom: auto; z-index: 1; width: 16px; height: 16px; margin-right: auto; margin-left: auto; border-top-style: solid; border-top-width: 3px; border-top-color: #2aa8ff; border-right-style: solid; border-right-width: 3px; border-right-color: #2aa8ff; border-bottom-style: solid; border-bottom-width: 3px; border-bottom-color: #2aa8ff; border-left-style: solid; border-left-width: 3px; border-left-color: #2aa8ff; border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-left-radius: 2px; border-bottom-right-radius: 2px; background-color: #f4f8fa; transform: rotate(45deg);","variants":{},"children":["f5b9a11e-8867-9431-5be2-406f866c402d","29bda799-ce7c-9acd-eadf-000bc90edcda","99cd6d2c-dfec-cd09-9ba4-2dee4f5cc7e5","2f9e2476-c05d-dbee-9b1d-416d36d0a435"],"selector":null},{"_id":"bbca3e5c-a763-b06e-95cd-eb479d138aff","fake":false,"type":"class","name":"btn","namespace":"","comb":"","styleLess":"margin-top: 30px; padding-top: 20px; padding-right: 50px; padding-bottom: 14px; padding-left: 50px; background-image: linear-gradient(45deg, #fd3fb3, #fd3f81 31%, #fd3e4f 78%, #fd3e4f); transition-property: background-color; transition-duration: 300ms; transition-timing-function: ease; font-family: Avenir; font-size: 16px; font-weight: 800; text-align: center;","variants":{"main_hover":{"styleLess":"background-color: #fd3fb3; background-image: linear-gradient(to bottom, rgba(255, 255, 255, 0.15),rgba(255, 255, 255, 0.15)), linear-gradient(45deg, #fd3fb3, #fd3f81 31%, #fd3e4f 78%, #fd3e4f);"},"medium":{"styleLess":"padding-top: 15px; padding-right: 40px; padding-bottom: 15px; padding-left: 40px; font-size: 14px;"},"small":{"styleLess":"padding-right: 45px; padding-left: 45px;"},"tiny":{"styleLess":"width: 100%; padding-right: 20px; padding-left: 20px;"}},"children":["9e3ca8b9-54cb-0bbd-f638-3d4707aff1fd","a562ba71-784e-57eb-8649-e6b6e7b52260","14a481b4-69d3-e765-c9da-098f4285273b","6c6eae6d-629b-f0d0-2c65-22c9129e6932","7d3d635f-f5ae-deed-61ba-ca477838ed65","7cb28c01-1c65-27de-ab3e-fda85c5f1846"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc9","fake":false,"type":"class","name":"Heading 5","namespace":"","comb":"","styleLess":"margin-top: 30px; margin-bottom: 5px; padding-right: 0px; padding-left: 0px; font-family: Lato; color: #363a3d; font-size: 16px; font-weight: 600; text-align: left;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daeddd"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b031","fake":false,"type":"class","name":"Column 5","namespace":"","comb":"","styleLess":"","variants":{"medium":{"styleLess":"display: flex; justify-content: center; flex-grow: 0; flex-shrink: 0; flex-basis: auto; text-align: center;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeda0","fake":false,"type":"class","name":"top header area","namespace":"","comb":"","styleLess":"position: relative; display: flex; margin-bottom: 5px; align-items: center;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc8","fake":false,"type":"class","name":"toggle text left","namespace":"","comb":"","styleLess":"padding-right: 20px;","variants":{},"children":["5e328944-6169-e935-46fe-c434574861ef"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc7","fake":false,"type":"class","name":"left section","namespace":"","comb":"","styleLess":"width: 60%;","variants":{"medium":{"styleLess":"width: 100%;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daed9e","fake":false,"type":"class","name":"plan type","namespace":"","comb":"","styleLess":"display: flex; width: auto; margin-right: 18px; padding-top: 2px; padding-right: 8px; padding-bottom: 2px; padding-left: 8px; align-items: center; border-top-left-radius: 200px; border-top-right-radius: 200px; border-bottom-left-radius: 200px; border-bottom-right-radius: 200px; background-color: hsla(351, 92.33%, 56.53%, 1.00); font-family: Avenir; color: white; font-size: 13px; font-weight: 500;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedde","c149536c-4836-fc52-1b68-8640a0daeddf","c149536c-4836-fc52-1b68-8640a0daede1"],"selector":null},{"_id":"422b0959-a3f2-4ae2-9101-f3844233a37c","fake":false,"type":"class","name":"inner","namespace":"","comb":"&","styleLess":"margin-top: 1px;","variants":{"medium":{"styleLess":"margin-bottom: 16px; border-bottom-style: none;"}},"children":["4b714994-495d-f281-8699-5a9080df970f"],"selector":null},{"_id":"756d29b0-d0c2-fd8a-7064-4b4cecf5b98c","fake":false,"type":"class","name":"load more div","namespace":"","comb":"","styleLess":"width: 100%; padding-top: 0px; padding-bottom: 0px; text-align: center;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeddd","fake":false,"type":"class","name":"no-top-padding","namespace":"","comb":"&","styleLess":"margin-top: 0px; margin-right: 0px; margin-left: 0px; font-family: Avenir; color: #11244d; font-size: 19px; line-height: 21px; font-weight: 800;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedbb","fake":false,"type":"class","name":"heading content div","namespace":"","comb":"","styleLess":"width: 100%;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedd8"],"selector":null},{"_id":"99cd6d2c-dfec-cd09-9ba4-2dee4f5cc7e5","fake":false,"type":"class","name":"Top Left","namespace":"","comb":"&","styleLess":"left: 50px; right: auto;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeddf","fake":false,"type":"class","name":"nutrition","namespace":"","comb":"&","styleLess":"flex-grow: 0; flex-shrink: 0; flex-basis: auto; border-top-style: solid; border-top-width: 1px; border-top-color: #f62a49; border-right-style: solid; border-right-width: 1px; border-right-color: #f62a49; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #f62a49; border-left-style: solid; border-left-width: 1px; border-left-color: #f62a49;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4028","fake":false,"type":"class","name":"Help Tooltip Content","namespace":"","comb":"","styleLess":"position: relative; z-index: 2; padding-top: 20px; padding-right: 30px; padding-bottom: 22px; padding-left: 22px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: #f4f8fa;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402f","fake":false,"type":"class","name":"Tour Tooltip","namespace":"","comb":"&","styleLess":"left: auto; top: 0%; right: 20px; bottom: auto; z-index: 99; display: block; width: 420px; min-height: 0px; margin-top: 20px; border-top-style: solid; border-top-width: 3px; border-top-color: #2aa8ff; border-right-style: solid; border-right-width: 3px; border-right-color: #2aa8ff; border-bottom-style: solid; border-bottom-width: 3px; border-bottom-color: #2aa8ff; border-left-style: solid; border-left-width: 3px; border-left-color: #2aa8ff; background-color: #f4f8fa; box-shadow: 0 -5px 20px -5px rgba(45, 62, 80, 0.12), 1px 1px 8px 1px rgba(45, 62, 80, 0.12); color: black; font-size: 14px; line-height: 1.7em;","variants":{},"children":["d027bc4d-5b0f-6391-c5ed-927f9926af59"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc2","fake":false,"type":"class","name":"flex area","namespace":"","comb":"","styleLess":"display: flex; margin-top: 50px; flex-wrap: wrap;","variants":{"small":{"styleLess":"margin-top: 40px;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedaf","fake":false,"type":"class","name":"right streak content","namespace":"","comb":"","styleLess":"margin-left: 25px; text-decoration: none;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daede5"],"selector":null},{"_id":"229df5d9-5c6b-acb7-b75d-9e586e45f69f","fake":false,"type":"class","name":"MS Link","namespace":"","comb":"","styleLess":"color: #2aa8ff; font-weight: 800;","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef7","fake":false,"type":"class","name":"icon-style","namespace":"","comb":"","styleLess":"color: white;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402c","fake":false,"type":"class","name":"Tour Bottom Row","namespace":"","comb":"","styleLess":"position: relative; bottom: 3px; z-index: 2; display: flex; padding-top: 11px; padding-right: 10px; padding-bottom: 10px; padding-left: 22px; justify-content: flex-start; align-items: center; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: white; color: #64636e;","variants":{},"children":["61f227c0-0403-e265-1b92-1e407fb6f485"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedd8","fake":false,"type":"class","name":"flex","namespace":"","comb":"&","styleLess":"display: flex; margin-bottom: 60px; justify-content: space-between; flex-wrap: wrap; align-items: center;","variants":{"medium":{"styleLess":"flex-wrap: wrap;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedbf","fake":false,"type":"class","name":"div sep","namespace":"","comb":"","styleLess":"position: relative; margin-top: 5px; margin-bottom: 15px; padding-bottom: 10px; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #e9eff1;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedcd","fake":false,"type":"class","name":"darker","namespace":"","comb":"&","styleLess":"margin-bottom: 0px; color: #56697e;","variants":{},"children":["56160026-b31e-ae02-8c04-cc295c130782"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b030","fake":false,"type":"class","name":"footer link 2","namespace":"","comb":"","styleLess":"display: inline-block; margin-right: 15px; margin-left: 15px; border-bottom-style: none; font-family: Avenir; color: #48575f; font-size: 14px; font-weight: 400; text-decoration: none;","variants":{"main_hover":{"styleLess":"color: #242c2e;"},"medium":{"styleLess":"display: inline-block; margin-top: 5px; margin-bottom: 5px;"},"main_current":{"styleLess":"color: hsla(337, 79.20%, 49.11%, 1.00); font-weight: 400;"},"tiny":{"styleLess":"margin-left: 0px;"}},"children":[],"selector":null},{"_id":"357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1","fake":false,"type":"class","name":"Data Tooltip","namespace":"","comb":"&","styleLess":"left: -43px;","variants":{"small":{"styleLess":"display: none;"}},"children":[],"selector":null},{"_id":"faa3bd2c-d4bf-bdf1-a9ee-df90627c99d7","fake":false,"type":"class","name":"logo-font","namespace":"","comb":"","styleLess":"position: static; left: 0px; top: 0px; bottom: 0px; margin-top: 0px; margin-left: 0px; padding-top: 0px; float: none; font-family: Montserrat; color: #00b27f; font-size: 18px; font-weight: 700; letter-spacing: 6px; text-decoration: none;","variants":{"medium":{"styleLess":"margin-left: 0px; padding-top: 0px; padding-bottom: 0px;"},"small":{"styleLess":"margin-top: 0px; margin-left: 0px;"},"tiny":{"styleLess":"margin-left: 0px;"}},"children":["90a019de-51c6-5cab-704e-6f3db2c6a975","42c6d64d-26aa-223b-827c-ffd0338b52f2"],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efc","fake":false,"type":"class","name":"secondary","namespace":"","comb":"&","styleLess":"margin-right: 0px; margin-left: 0px;","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efb","fake":false,"type":"class","name":"wide","namespace":"","comb":"&","styleLess":"display: block; margin-top: 0px; color: #11244d; font-size: 12px; font-weight: 800;","variants":{"main_hover":{"styleLess":"color: #e01a66;"}},"children":["9a69dab8-4a95-c471-b864-46625e557efc","9a69dab8-4a95-c471-b864-46625e557efd"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedab","fake":false,"type":"class","name":"plan type - dashboard","namespace":"","comb":"","styleLess":"width: 75%;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedd6","f30a4a8a-5328-01bd-61c8-739f87570322"],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef5","fake":false,"type":"class","name":"dropdown toggle","namespace":"","comb":"","styleLess":"padding-top: 13px; padding-right: 45px; padding-bottom: 11px; padding-left: 32px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase;","variants":{"tiny":{"styleLess":"display: none;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402d","fake":false,"type":"class","name":"Top Right","namespace":"","comb":"&","styleLess":"left: auto; right: 20px;","variants":{},"children":["7cde3435-de8d-1685-2a22-43db810b6ea4"],"selector":null},{"_id":"ed34fc5d-a100-dd0d-446a-c71ada19245a","fake":false,"type":"class","name":"video div","namespace":"","comb":"","styleLess":"margin-bottom: 6px; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeda2","fake":false,"type":"class","name":"view text","namespace":"","comb":"","styleLess":"margin-top: 2px; margin-right: 5px; margin-left: 5px; line-height: 13px;","variants":{},"children":["805542b1-400a-d245-1ed1-876499a1862e"],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efd","fake":false,"type":"class","name":"hidden","namespace":"","comb":"&","styleLess":"","variants":{"main_hover":{"styleLess":"color: #e01a66;"}},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef4","fake":false,"type":"class","name":"dropdown-list","namespace":"","comb":"","styleLess":"display: none; margin-top: 10px; padding-top: 10px; padding-bottom: 10px; background-color: white;","variants":{"main_open":{"styleLess":"right: auto; min-width: 170px; padding-top: 20px; padding-bottom: 1px; border-top-color: transparent; border-right-color: transparent; border-bottom-color: transparent; border-left-color: transparent; border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-left-radius: 2px; border-bottom-right-radius: 2px; box-shadow: 0 0 6px 0 hsla(180, 39.13%, 10.54%, 0.14);"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedbe","fake":false,"type":"class","name":"videos div","namespace":"","comb":"","styleLess":"padding-top: 0px; padding-bottom: 25px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: transparent;","variants":{},"children":[],"selector":null},{"_id":"bac4d2c4-0fce-b69d-69b6-d10c33d584f3","fake":false,"type":"class","name":"logged in","namespace":"","comb":"&","styleLess":"display: flex; align-items: center;","variants":{"medium":{"styleLess":"padding-top: 28px; padding-bottom: 34px;"},"small":{"styleLess":"position: absolute;"}},"children":[],"selector":null}],"assets":[],"ix1":[{"_id":"2bc385e6-6aae-a822-4691-0946e4db0cc4","slug":"load-header-btn","name":"load-header-btn","value":{"style":{"keysort":["x","y","z","scaleX","scaleY","scaleZ","rotateX","rotateY","rotateZ","skewX","skewY"],"title":null,"display":null,"opacity":0,"width":null,"height":null,"x":"0px","y":"10px","z":"0px","scaleX":null,"scaleY":null,"scaleZ":null,"rotateX":null,"rotateY":null,"rotateZ":null,"skewX":null,"skewY":null},"triggers":[{"_id":"0bd8ec3e-86c0-182b-2a8c-3469c39cebb6","type":"load","selector":null,"descend":false,"siblings":false,"preload":false,"offsetTop":null,"offsetBot":null,"loopA":false,"loopB":false,"preserve3d":false,"stepsA":[{"_id":"4e9d9501-4210-292b-eeb8-1998f8f731cb","keysort":["x","y","z","scaleX","scaleY","scaleZ","rotateX","rotateY","rotateZ","skewX","skewY"],"wait":"300ms","title":null,"display":null,"opacity":null,"width":null,"height":null,"transition":null,"x":null,"y":null,"z":null,"scaleX":null,"scaleY":null,"scaleZ":null,"rotateX":null,"rotateY":null,"rotateZ":null,"skewX":null,"skewY":null},{"_id":"01e377df-69ca-9345-e402-defc2e86983e","keysort":["x","y","z","scaleX","scaleY","scaleZ","rotateX","rotateY","rotateZ","skewX","skewY"],"wait":null,"title":null,"display":null,"opacity":1,"width":null,"height":null,"transition":"transform 500ms ease 0, opacity 500ms ease 0","x":"0px","y":"0px","z":"0px","scaleX":null,"scaleY":null,"scaleZ":null,"rotateX":null,"rotateY":null,"rotateZ":null,"skewX":null,"skewY":null}],"stepsB":[]}]}}],"ix2":{"interactions":[{"id":"i-17","interactionTypeId":"MOUSE_CLICK_INTERACTION","eventIds":["e-33","e-34"],"target":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","createdOn":1566957211177}],"events":[{"id":"e-33","animationType":"custom","eventTypeId":"MOUSE_CLICK","action":{"id":"","actionTypeId":"GENERAL_START_ACTION","instant":true,"config":{"delay":0,"easing":"","duration":0,"actionListId":"a-3","affectedElements":{},"playInReverse":false,"autoStopEventId":"e-34"}},"mediaQueries":["main","medium","small","tiny"],"target":{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]},"targets":[{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]}],"config":{"loop":false,"playInReverse":false,"scrollOffsetValue":null,"scrollOffsetUnit":null,"delay":null,"direction":null,"effectIn":null},"createdOn":1566957211178},{"id":"e-34","animationType":"custom","eventTypeId":"MOUSE_SECOND_CLICK","action":null,"mediaQueries":["main","medium","small","tiny"],"target":{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]},"targets":[{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]}],"config":{"loop":false,"playInReverse":false,"scrollOffsetValue":null,"scrollOffsetUnit":null,"delay":null,"direction":null,"effectIn":null},"createdOn":1566957211178}],"actionLists":[{"id":"a-3","title":"Hide Tooltips","actionItemGroups":[{"actionItems":[{"id":"a-3-n","actionTypeId":"GENERAL_DISPLAY","config":{"delay":0,"easing":"","duration":0,"target":{"nodeId":"5d5b265b2fb63c5f7a2c2281|26e71b53-feca-7100-6058-99a2a809d7be","appliesTo":"ELEMENT_CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4024"],"boundaryMode":false},"value":"none"},"instant":true},{"id":"a-3-n-2","actionTypeId":"GENERAL_DISPLAY","config":{"delay":0,"easing":"","duration":0,"target":{"nodeId":"5d5b265b2fb63c0d8a2c22b5|74ac5d80-5583-8460-d6ee-abb62aafafb9","appliesTo":"ELEMENT_CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f","d027bc4d-5b0f-6391-c5ed-927f9926af59"],"boundaryMode":false},"value":"none"},"instant":true}]}],"useFirstGroupAsInitialState":true,"createdOn":1566874715215}]}},"meta":{"unlinkedSymbolCount":2,"droppedLinks":16,"dynBindRemovedCount":0,"dynListBindRemovedCount":0,"paginationRemovedCount":0}}
Clone in Webflow
Copy Component
{"type":"@webflow/XscpData","payload":{"nodes":[{"_id":"842ad4d3-32cc-d2a9-4ab7-c1ed15d351f5","type":"Block","tag":"div","classes":[],"children":["fb24c97e-b289-d50b-6c06-87a375bd2d0e","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c6","004b6847-f2a5-cb37-eb2b-234db8654971"],"data":{"tag":"div"}},{"_id":"fb24c97e-b289-d50b-6c06-87a375bd2d0e","type":"NavbarWrapper","tag":"div","classes":["42c6d64d-26aa-223b-827c-ffd0338b52eb","df6da208-a580-bc61-d08b-185f672a5f06"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abe","245efb03-84a3-4f5a-4cea-9d6669ca1ac3","245efb03-84a3-4f5a-4cea-9d6669ca1ac5"],"data":{"search":{"exclude":true},"xattr":[],"navbar":{"animation":"default","collapse":"medium","type":"wrapper","easing":"ease","easing2":"ease","duration":400,"docHeight":false,"noScroll":false},"attr":{"data-collapse":"medium","data-animation":"default","data-duration":"400","id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abe","type":"NavbarBrand","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ee"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abf"],"data":{"search":{"exclude":false},"clearfix":true,"xattr":[],"navbar":{"type":"brand"},"attr":{"href":"#","id":""},"visibility":{"conditions":[]},"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abf","type":"Block","tag":"div","classes":["faa3bd2c-d4bf-bdf1-a9ee-df90627c99d7","42c6d64d-26aa-223b-827c-ffd0338b52f2"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac0","245efb03-84a3-4f5a-4cea-9d6669ca1ac2"],"data":{"text":true,"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac0","type":"Span","tag":"span","classes":["8eaf53f7-ec2b-6033-0027-eb900ca57108"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac1"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac1","text":true,"v":"Co"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac2","text":true,"v":"ach"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac3","type":"NavbarButton","tag":"div","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ed"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac4"],"data":{"navbar":{"type":"button"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac4","type":"Icon","tag":"div","classes":[],"children":[],"data":{"widget":{"type":"icon","icon":"nav-menu"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac5","type":"NavbarMenu","tag":"nav","classes":["42c6d64d-26aa-223b-827c-ffd0338b52f0","bac4d2c4-0fce-b69d-69b6-d10c33d584f3"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac6","245efb03-84a3-4f5a-4cea-9d6669ca1ac8","245efb03-84a3-4f5a-4cea-9d6669ca1aca","245efb03-84a3-4f5a-4cea-9d6669ca1acc","245efb03-84a3-4f5a-4cea-9d6669ca1ace","245efb03-84a3-4f5a-4cea-9d6669ca1ad0"],"data":{"navbar":{"type":"menu"},"attr":{"role":"navigation","id":""},"tag":"nav","xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac6","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac7"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac7","text":true,"v":"dashboard"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac8","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac9"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[{"name":"data-ms-content","value":"!advanced"}],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac9","text":true,"v":"upgrade account"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1aca","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c","4b714994-495d-f281-8699-5a9080df970f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acb"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acb","text":true,"v":"Account settings"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acc","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c","4b714994-495d-f281-8699-5a9080df970f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acd"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acd","text":true,"v":"Contact us"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ace","type":"NavbarLink","tag":"a","classes":["42c6d64d-26aa-223b-827c-ffd0338b52ec","42c6d64d-26aa-223b-827c-ffd0338b52f1","422b0959-a3f2-4ae2-9101-f3844233a37c","4b714994-495d-f281-8699-5a9080df970f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acf"],"data":{"navbar":{"type":"link"},"attr":{"href":"#","id":""},"link":{"mode":"external"},"visibility":{"conditions":[]},"xattr":[],"search":{"exclude":false}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acf","text":true,"v":"log out"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad0","type":"Block","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef8"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad1"],"data":{"tag":"div","text":false,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad1","type":"DropdownWrapper","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef3"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad2","245efb03-84a3-4f5a-4cea-9d6669ca1ada"],"data":{"search":{"exclude":true},"xattr":[],"dropdown":{"type":"wrapper"},"attr":{"data-delay":"0","data-hover":false,"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad2","type":"DropdownToggle","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef5"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad3","245efb03-84a3-4f5a-4cea-9d6669ca1ad9"],"data":{"dropdown":{"type":"toggle"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad3","type":"Block","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557efa"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad4","245efb03-84a3-4f5a-4cea-9d6669ca1ad6","245efb03-84a3-4f5a-4cea-9d6669ca1ad7"],"data":{"text":true,"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad4","type":"Span","tag":"span","classes":[],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad5"],"data":{"xattr":[{"name":"data-ms-member","value":"first-name"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad5","text":true,"v":"fName"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad6","text":true,"v":" "},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad7","type":"Span","tag":"span","classes":[],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad8"],"data":{"xattr":[{"name":"data-ms-member","value":"last-name"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad8","text":true,"v":"LName"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad9","type":"Icon","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef7"],"children":[],"data":{"widget":{"type":"icon","icon":"dropdown-toggle"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ada","type":"DropdownList","tag":"nav","classes":["9a69dab8-4a95-c471-b864-46625e557ef4"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1adb","245efb03-84a3-4f5a-4cea-9d6669ca1add","245efb03-84a3-4f5a-4cea-9d6669ca1adf","245efb03-84a3-4f5a-4cea-9d6669ca1ae1"],"data":{"dropdown":{"type":"list"},"tag":"nav","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1adb","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb","9a69dab8-4a95-c471-b864-46625e557efd"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1adc"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1adc","text":true,"v":"Dashboard"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1add","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ade"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[{"name":"data-ms-modal","value":"profile"}],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ade","text":true,"v":"Account settings"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1adf","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ae0"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae0","text":true,"v":"CHANGE PLAN"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae1","type":"Block","tag":"div","classes":["9a69dab8-4a95-c471-b864-46625e557ef6"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ae2"],"data":{"tag":"div","text":false,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae2","type":"NavbarLink","tag":"a","classes":["9a69dab8-4a95-c471-b864-46625e557ef9","9a69dab8-4a95-c471-b864-46625e557efb","9a69dab8-4a95-c471-b864-46625e557efc"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ae3"],"data":{"navbar":{"type":"link"},"link":{"mode":"external"},"attr":{"href":"#","id":""},"xattr":[{"name":"data-ms-action","value":"logout"}],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ae3","text":true,"v":"Logout"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c6","type":"Section","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c7"],"data":{"tag":"div","grid":{"type":"section"},"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c7","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb7"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c8","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ce"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbb","c149536c-4836-fc52-1b68-8640a0daedd8"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c9","6f1ac997-87a0-44aa-0def-e9463f555b69"],"data":{"search":{"exclude":false},"xattr":[],"macro":{"guid":"2bc385e6-6aae-a822-4691-0946e4db0cc4"},"text":false,"attr":{"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744c9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc7"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ca"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ca","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda0"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cc","451ea5e5-a9e0-8162-076f-a15c2238a3d6"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cc","type":"Heading","tag":"h1","classes":["62e1c465-2112-13e9-985c-4a846a96d0b6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cd","ff4c725a-35f7-5ffc-b2e9-62c53e484aed"],"data":{"tag":"h1","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cd","text":true,"v":"Welcome back, "},{"_id":"ff4c725a-35f7-5ffc-b2e9-62c53e484aed","type":"Span","tag":"span","classes":[],"children":["8fd5aa59-edc3-73fb-c389-3296f5641511"],"data":{"xattr":[{"name":"data-ms-member","value":"first-name"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"8fd5aa59-edc3-73fb-c389-3296f5641511","text":true,"v":"fName"},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d6","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f","d027bc4d-5b0f-6391-c5ed-927f9926af59","357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3d7","451ea5e5-a9e0-8162-076f-a15c2238a3e0","451ea5e5-a9e0-8162-076f-a15c2238a3e3"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d7","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4028"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3d8","451ea5e5-a9e0-8162-076f-a15c2238a3da","451ea5e5-a9e0-8162-076f-a15c2238a3df"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d8","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402a","f5b9a11e-8867-9431-5be2-406f866c402e"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3d9"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3d9","text":true,"v":"Personalize your UI"},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3da","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4023"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3db","451ea5e5-a9e0-8162-076f-a15c2238a3dc","451ea5e5-a9e0-8162-076f-a15c2238a3de"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3db","text":true,"v":"Use ms-data attributes to pull user data into your UI. You can also use ms-data on Webflow form fields to pre-populate user data."},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3dc","type":"Link","tag":"a","classes":["229df5d9-5c6b-acb7-b75d-9e586e45f69f"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3dd"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"url":"https://www.memberstack.io/tutorial/multi-step-signup-forms","mode":"external","target":"_blank"}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3dd","text":true,"v":""},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3de","type":"LineBreak","tag":"br","classes":[],"children":[],"data":{"sym":{"inst":"LineBreak"}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3df","type":"HtmlEmbed","tag":"div","classes":[],"children":[],"v":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","data":{"embed":{"type":"html","meta":{"html":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","div":false,"iframe":false,"script":false,"compilable":false}},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]},"insideRTE":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e0","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402c"],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3e1"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e1","type":"Block","tag":"div","classes":[],"children":["451ea5e5-a9e0-8162-076f-a15c2238a3e2"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e2","text":true,"v":"QUICK TIP"},{"_id":"451ea5e5-a9e0-8162-076f-a15c2238a3e3","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4025","f5b9a11e-8867-9431-5be2-406f866c402d"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"6f1ac997-87a0-44aa-0def-e9463f555b69","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedab","c149536c-4836-fc52-1b68-8640a0daedd6"],"children":["e372140d-e552-f05b-d534-462a98ae59d0","6f1ac997-87a0-44aa-0def-e9463f555b6a","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e7c"],"data":{"tag":"div","xattr":[{"name":"ms-hide","value":"free"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"e372140d-e552-f05b-d534-462a98ae59d0","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc8"],"children":["6f1ac997-87a0-44aa-0def-e9463f555b6b","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e81","e372140d-e552-f05b-d534-462a98ae59d1"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"6f1ac997-87a0-44aa-0def-e9463f555b6b","type":"Heading","tag":"h4","classes":["c149536c-4836-fc52-1b68-8640a0daedb1"],"children":["d524056c-e806-613c-2593-943ccc5f4e56"],"data":{"tag":"h4","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"d524056c-e806-613c-2593-943ccc5f4e56","text":true,"v":"Monthly offer"},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e81","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc6","c149536c-4836-fc52-1b68-8640a0daedcd"],"children":["65ebfb5d-3dc2-8c18-5ab9-2cb510a08e82","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e84","65ebfb5d-3dc2-8c18-5ab9-2cb510a08e85"],"data":{"tag":"div","text":true,"xattr":[{"name":"data-ms-content","value":"!pro"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e82","type":"Link","tag":"a","classes":["62e1c465-2112-13e9-985c-4a846a96d0ba"],"children":["65ebfb5d-3dc2-8c18-5ab9-2cb510a08e83"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e83","text":true,"v":"Upgrade"},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e84","text":true,"v":" for a personalized video review of your form."},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e85","text":true,"v":""},{"_id":"e372140d-e552-f05b-d534-462a98ae59d1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc6","c149536c-4836-fc52-1b68-8640a0daedcd"],"children":["e372140d-e552-f05b-d534-462a98ae59d2","e372140d-e552-f05b-d534-462a98ae59d3","e372140d-e552-f05b-d534-462a98ae59d5"],"data":{"tag":"div","text":true,"xattr":[{"name":"data-ms-content","value":"pro"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"e372140d-e552-f05b-d534-462a98ae59d2","text":true,"v":"Get a personalized video review of your form. "},{"_id":"e372140d-e552-f05b-d534-462a98ae59d3","type":"Link","tag":"a","classes":["62e1c465-2112-13e9-985c-4a846a96d0ba"],"children":["e372140d-e552-f05b-d534-462a98ae59d4"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"e372140d-e552-f05b-d534-462a98ae59d4","text":true,"v":"Contact us"},{"_id":"e372140d-e552-f05b-d534-462a98ae59d5","text":true,"v":" to get started."},{"_id":"6f1ac997-87a0-44aa-0def-e9463f555b6a","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc8"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"65ebfb5d-3dc2-8c18-5ab9-2cb510a08e7c","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc8"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ce","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cf","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fb"],"data":{"search":{"exclude":false},"xattr":[],"macro":{"guid":"2bc385e6-6aae-a822-4691-0946e4db0cc4"},"text":false,"attr":{"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744cf","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb8"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d0","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d4","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e1","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ee","73f4bc2c-7469-b1fc-a58c-f549b4959a62","628dd462-f783-6e50-a2e5-22fcfdee14a1","4f805854-4469-1ad7-7fb2-414999afcf17","263fc310-284a-be9b-2e97-4f8e61b6a803"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d0","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda4"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d1","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d3"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc9","c149536c-4836-fc52-1b68-8640a0daeddd"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d2"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d2","text":true,"v":"Your weekly meal plans"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d3","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbf"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d4","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d5"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d5","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d6","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744da"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d6","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d7","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d9"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d7","type":"Strong","tag":"strong","classes":[],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d8"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d8","text":true,"v":"Bulking plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744d9","text":true,"v":" - 6th Aug 2019"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744da","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744db","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744de"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744db","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daeddf"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dc"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dc","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dd"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744dd","text":true,"v":"Nutrition plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744de","type":"Link","tag":"a","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744df"],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external","url":"#"}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744df","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e0"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e0","text":true,"v":"View"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e2"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e2","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e3","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e7"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e3","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e4","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e6"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e4","type":"Strong","tag":"strong","classes":[],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e5"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e5","text":true,"v":"5 day split"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e6","text":true,"v":" - 2nd Aug 2019"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e7","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e8","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744eb"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e9"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744e9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ea"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ea","text":true,"v":"Training plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744eb","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ec"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ec","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ed"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ed","text":true,"v":"View"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ee","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ef"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744ef","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f0","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f4"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f0","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f1","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f3"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f1","type":"Strong","tag":"strong","classes":[],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f2"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f2","text":true,"v":"Cardio workouts"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f3","text":true,"v":" - 19th July 2019"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f4","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f5","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f8"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f5","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f6"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f6","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f7"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f7","text":true,"v":"Training plan"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f9"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744f9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fa"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fa","text":true,"v":"View"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a62","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a63"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a63","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a64","73f4bc2c-7469-b1fc-a58c-f549b4959a68"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a64","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a65","73f4bc2c-7469-b1fc-a58c-f549b4959a67"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a65","type":"Strong","tag":"strong","classes":[],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a66"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a66","text":true,"v":"Clean eating"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a67","text":true,"v":" - 5th July 2019"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a68","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a69","73f4bc2c-7469-b1fc-a58c-f549b4959a6c"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a69","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daeddf"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6a"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6a","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6b"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6b","text":true,"v":"Nutrition plan"},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6c","type":"Link","tag":"a","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6d"],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external","url":"#"}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6d","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["73f4bc2c-7469-b1fc-a58c-f549b4959a6e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"73f4bc2c-7469-b1fc-a58c-f549b4959a6e","text":true,"v":"View"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a1","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a2"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a2","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a3","628dd462-f783-6e50-a2e5-22fcfdee14a7"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a3","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a4","628dd462-f783-6e50-a2e5-22fcfdee14a6"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a4","type":"Strong","tag":"strong","classes":[],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a5"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a5","text":true,"v":"Veggie dishes"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a6","text":true,"v":" - 1st May 2019"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a7","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a8","628dd462-f783-6e50-a2e5-22fcfdee14ab"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daeddf"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14a9"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14a9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14aa"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14aa","text":true,"v":"Nutrition plan"},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14ab","type":"Link","tag":"a","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14ac"],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external","url":"#"}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14ac","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["628dd462-f783-6e50-a2e5-22fcfdee14ad"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"628dd462-f783-6e50-a2e5-22fcfdee14ad","text":true,"v":"View"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf17","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["4f805854-4469-1ad7-7fb2-414999afcf18"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf18","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["4f805854-4469-1ad7-7fb2-414999afcf19","4f805854-4469-1ad7-7fb2-414999afcf1d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf19","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["4f805854-4469-1ad7-7fb2-414999afcf1a","4f805854-4469-1ad7-7fb2-414999afcf1c"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1a","type":"Strong","tag":"strong","classes":[],"children":["4f805854-4469-1ad7-7fb2-414999afcf1b"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1b","text":true,"v":"Beginner split"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1c","text":true,"v":" - 18th April 2019"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1d","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["4f805854-4469-1ad7-7fb2-414999afcf1e","4f805854-4469-1ad7-7fb2-414999afcf21"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1e","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["4f805854-4469-1ad7-7fb2-414999afcf1f"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf1f","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["4f805854-4469-1ad7-7fb2-414999afcf20"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf20","text":true,"v":"Training plan"},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf21","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["4f805854-4469-1ad7-7fb2-414999afcf22"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf22","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["4f805854-4469-1ad7-7fb2-414999afcf23"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"4f805854-4469-1ad7-7fb2-414999afcf23","text":true,"v":"View"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a803","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed99"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a804"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a804","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedaf","c149536c-4836-fc52-1b68-8640a0daede5"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a805","263fc310-284a-be9b-2e97-4f8e61b6a809"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a805","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb3"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a806","263fc310-284a-be9b-2e97-4f8e61b6a808"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a806","type":"Strong","tag":"strong","classes":[],"children":["263fc310-284a-be9b-2e97-4f8e61b6a807"],"data":{"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a807","text":true,"v":"Adonis belt workouts"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a808","text":true,"v":" - 1st April 2019"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a809","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedb6"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80a","263fc310-284a-be9b-2e97-4f8e61b6a80d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80a","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daede1"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80b"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80b","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2","805542b1-400a-d245-1ed1-876499a1862e"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80c"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80c","text":true,"v":"Training plan"},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80d","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daed9e","c149536c-4836-fc52-1b68-8640a0daedde"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80e"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80e","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda2"],"children":["263fc310-284a-be9b-2e97-4f8e61b6a80f"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"263fc310-284a-be9b-2e97-4f8e61b6a80f","text":true,"v":"View"},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fb","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc5"],"children":["b988a7df-8aa2-d25f-d65c-42725a294ea8","2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fc"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294ea8","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda4"],"children":["b988a7df-8aa2-d25f-d65c-42725a294ea9","b988a7df-8aa2-d25f-d65c-42725a294eab"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294ea9","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc9","c149536c-4836-fc52-1b68-8640a0daeddd"],"children":["b988a7df-8aa2-d25f-d65c-42725a294eaa"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294eaa","text":true,"v":"Training videos"},{"_id":"b988a7df-8aa2-d25f-d65c-42725a294eab","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbf"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a744fc","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbe"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74502","8644078a-c244-5828-a1fe-10105a4604ea","70adb177-c470-e394-cdbe-3c8cca37dbfe","62deeee6-8227-214d-380c-323d9c1936ff"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74502","type":"Block","tag":"div","classes":["c19b99cd-a4e1-932b-e776-58a1d1a4306a"],"children":["97089607-6fb4-cc34-1845-7c110f51ae21","13d497f4-19e2-8224-de06-b72c560eb9b5","a1618836-8539-c488-5d4a-bf33c7ebb58f","d6f9b389-906b-ea45-1768-c0de7359ab34","96ccaefe-c622-f97b-cbea-1ee1c09a4857","aa77f067-f9c2-ae30-c485-9a02345dfd3b","964ab94a-2569-88fb-bf2d-c19f5d2ad6cd","27d1fe9a-2b02-93f6-1e6f-efe796ddd5f1","02a2f54d-ea4f-c46f-89cd-5147520797af","270331aa-dedb-1345-0f40-308ad30ad61a","ffa0b3a8-4afd-8fac-9245-22fadc95c18c","1a5fd0a4-7923-bad1-1cbb-5769b7942e24"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"97089607-6fb4-cc34-1845-7c110f51ae21","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74503","8c4a9f66-4d0f-c885-3a7a-4c5e82020faa"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"2e0b39c6-a0a5-8f6e-12f2-a6d0d2a74503","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"8c4a9f66-4d0f-c885-3a7a-4c5e82020faa","type":"Block","tag":"div","classes":[],"children":["17a0d607-47a3-c419-7215-e588d9b13864"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"17a0d607-47a3-c419-7215-e588d9b13864","text":true,"v":"Bench pressing for beginners"},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b5","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["13d497f4-19e2-8224-de06-b72c560eb9b6","13d497f4-19e2-8224-de06-b72c560eb9b7"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b6","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","desc":"If you want to get v-cut lower abs but you just can't figure out how to do it, you will definitely want to watch this video. I'm going to give you the no b.s. hard science on how to effectively develop the muscles of the abdominal region to make your lower abs more visible with a prominent v line.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AgC7p14h3rY/hqdefault.jpg","w":480,"h":360},"videoId":"AgC7p14h3rY","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b7","type":"Block","tag":"div","classes":[],"children":["13d497f4-19e2-8224-de06-b72c560eb9b8"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"13d497f4-19e2-8224-de06-b72c560eb9b8","text":true,"v":"How to get the 'V' cut"},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb58f","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["a1618836-8539-c488-5d4a-bf33c7ebb590","a1618836-8539-c488-5d4a-bf33c7ebb591"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb590","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb591","type":"Block","tag":"div","classes":[],"children":["a1618836-8539-c488-5d4a-bf33c7ebb592"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"a1618836-8539-c488-5d4a-bf33c7ebb592","text":true,"v":"The best dumbbell exercises"},{"_id":"d6f9b389-906b-ea45-1768-c0de7359ab34","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["d6f9b389-906b-ea45-1768-c0de7359ab35","d6f9b389-906b-ea45-1768-c0de7359ab36"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"d6f9b389-906b-ea45-1768-c0de7359ab35","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","desc":"In this video, I'm going to show you how to lose weight without ever having to count calories again. One thing I hear all the time is \"how do you stay so lean year round\". People assume you have to eat like a bird or be hunched over a scale calculating every crumb you put onto your plate.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/wJ0QXCTqjUs/hqdefault.jpg","w":480,"h":360},"videoId":"wJ0QXCTqjUs","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"d6f9b389-906b-ea45-1768-c0de7359ab36","type":"Block","tag":"div","classes":[],"children":["a69fcf19-7a11-2f81-7edd-661c5c19f83a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"a69fcf19-7a11-2f81-7edd-661c5c19f83a","text":true,"v":"Losing weight without counting calories"},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a4857","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["96ccaefe-c622-f97b-cbea-1ee1c09a4858","96ccaefe-c622-f97b-cbea-1ee1c09a4859"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a4858","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a4859","type":"Block","tag":"div","classes":[],"children":["96ccaefe-c622-f97b-cbea-1ee1c09a485a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"96ccaefe-c622-f97b-cbea-1ee1c09a485a","text":true,"v":"How to increase your bench"},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["aa77f067-f9c2-ae30-c485-9a02345dfd3c","aa77f067-f9c2-ae30-c485-9a02345dfd3d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","desc":"Here's a home workout that will take you just 10 min to do that will make you feel as if you've been training for an hour. The key to workout effectiveness is intensity. I say it all the time, you can train hard or you can train long but you can't do both.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/c5RmFuhMW3E/hqdefault.jpg","w":480,"h":360},"videoId":"c5RmFuhMW3E","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3d","type":"Block","tag":"div","classes":[],"children":["aa77f067-f9c2-ae30-c485-9a02345dfd3e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"aa77f067-f9c2-ae30-c485-9a02345dfd3e","text":true,"v":"10 min home workout"},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6cd","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["964ab94a-2569-88fb-bf2d-c19f5d2ad6ce","964ab94a-2569-88fb-bf2d-c19f5d2ad6cf"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6ce","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","desc":"If you want to avoid muscle loss or wasting time in the gym you need to pay attention to your body's natural early warning sign. Grip strength is one of the easiest and earliest ways to detect when your training is about to become unproductive, long before the negative side effects start to become apparent.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/ttVHGlApt3w/hqdefault.jpg","w":480,"h":360},"videoId":"ttVHGlApt3w","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6cf","type":"Block","tag":"div","classes":[],"children":["964ab94a-2569-88fb-bf2d-c19f5d2ad6d0"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"964ab94a-2569-88fb-bf2d-c19f5d2ad6d0","text":true,"v":"Muscle loss warning signs"},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f1","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["27d1fe9a-2b02-93f6-1e6f-efe796ddd5f2","27d1fe9a-2b02-93f6-1e6f-efe796ddd5f3"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f2","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","desc":"The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training. In this video, I'm going to break down 4 workout scenarios using the bench press as an example and detail how you want to perform it for maximum gains.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/0XwwoHEMXso/hqdefault.jpg","w":480,"h":360},"videoId":"0XwwoHEMXso","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f3","type":"Block","tag":"div","classes":[],"children":["27d1fe9a-2b02-93f6-1e6f-efe796ddd5f4"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"27d1fe9a-2b02-93f6-1e6f-efe796ddd5f4","text":true,"v":"How to perform sets"},{"_id":"02a2f54d-ea4f-c46f-89cd-5147520797af","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["02a2f54d-ea4f-c46f-89cd-5147520797b0","02a2f54d-ea4f-c46f-89cd-5147520797b1"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"02a2f54d-ea4f-c46f-89cd-5147520797b0","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","desc":"See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercises that challenge the core muscles through all planes of motion.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AjCwi_ecQcc/hqdefault.jpg","w":480,"h":360},"videoId":"AjCwi_ecQcc","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"02a2f54d-ea4f-c46f-89cd-5147520797b1","type":"Block","tag":"div","classes":[],"children":["2f611553-f6dc-f550-1827-1fd0cb436028"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"2f611553-f6dc-f550-1827-1fd0cb436028","text":true,"v":"Crazy ab workout"},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61a","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["270331aa-dedb-1345-0f40-308ad30ad61b","270331aa-dedb-1345-0f40-308ad30ad61c"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61b","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61c","type":"Block","tag":"div","classes":[],"children":["270331aa-dedb-1345-0f40-308ad30ad61d"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"270331aa-dedb-1345-0f40-308ad30ad61d","text":true,"v":"Bicep growth"},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18c","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["ffa0b3a8-4afd-8fac-9245-22fadc95c18d","ffa0b3a8-4afd-8fac-9245-22fadc95c18e"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18d","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18e","type":"Block","tag":"div","classes":[],"children":["ffa0b3a8-4afd-8fac-9245-22fadc95c18f"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"ffa0b3a8-4afd-8fac-9245-22fadc95c18f","text":true,"v":"Bench pressing for beginners"},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e24","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["1a5fd0a4-7923-bad1-1cbb-5769b7942e25","1a5fd0a4-7923-bad1-1cbb-5769b7942e26"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e25","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e26","type":"Block","tag":"div","classes":[],"children":["1a5fd0a4-7923-bad1-1cbb-5769b7942e27"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"1a5fd0a4-7923-bad1-1cbb-5769b7942e27","text":true,"v":"How to increase your bench"},{"_id":"8644078a-c244-5828-a1fe-10105a4604ea","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daeda4"],"children":["8644078a-c244-5828-a1fe-10105a4604eb","8644078a-c244-5828-a1fe-10105a4604ed"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"8644078a-c244-5828-a1fe-10105a4604eb","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedc9","c149536c-4836-fc52-1b68-8640a0daeddd"],"children":["8644078a-c244-5828-a1fe-10105a4604ec"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"8644078a-c244-5828-a1fe-10105a4604ec","text":true,"v":"Pro Videos"},{"_id":"8644078a-c244-5828-a1fe-10105a4604ed","type":"Block","tag":"div","classes":["c149536c-4836-fc52-1b68-8640a0daedbf"],"children":["c3191871-4ed6-0896-551f-c4989f634f7a"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7a","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f","d027bc4d-5b0f-6391-c5ed-927f9926af59","357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1"],"children":["c3191871-4ed6-0896-551f-c4989f634f7b","c3191871-4ed6-0896-551f-c4989f634f84","c3191871-4ed6-0896-551f-c4989f634f87"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7b","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4028"],"children":["c3191871-4ed6-0896-551f-c4989f634f7c","c3191871-4ed6-0896-551f-c4989f634f7e","c3191871-4ed6-0896-551f-c4989f634f83"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7c","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402a","f5b9a11e-8867-9431-5be2-406f866c402e"],"children":["c3191871-4ed6-0896-551f-c4989f634f7d"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7d","text":true,"v":"Pro content"},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7e","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4023"],"children":["c3191871-4ed6-0896-551f-c4989f634f7f","c3191871-4ed6-0896-551f-c4989f634f80","c3191871-4ed6-0896-551f-c4989f634f82"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f7f","text":true,"v":"This content has an ms-hide=\"pro\" attribute meaning it's only visible to member's with access to pro hidden content."},{"_id":"c3191871-4ed6-0896-551f-c4989f634f80","type":"Link","tag":"a","classes":["229df5d9-5c6b-acb7-b75d-9e586e45f69f"],"children":["c3191871-4ed6-0896-551f-c4989f634f81"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"url":"https://www.memberstack.io/tutorial/multi-step-signup-forms","mode":"external","target":"_blank"}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f81","text":true,"v":""},{"_id":"c3191871-4ed6-0896-551f-c4989f634f82","type":"LineBreak","tag":"br","classes":[],"children":[],"data":{"sym":{"inst":"LineBreak"}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f83","type":"HtmlEmbed","tag":"div","classes":[],"children":[],"v":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","data":{"embed":{"type":"html","meta":{"html":"<style>\n@keyframes tourDot {\n 0% {box-shadow: 0 0 0 0px rgba(42, 168, 255, 0.8);}\n 100% {box-shadow: 0 0 0 80px rgba(42, 168, 255, 0);}\n}\n.tour-dot {\n\tanimation: tourDot 1.5s ease-out infinite;\n }\n</style>","div":false,"iframe":false,"script":false,"compilable":false}},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]},"insideRTE":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f84","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c402c"],"children":["c3191871-4ed6-0896-551f-c4989f634f85"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f85","type":"Block","tag":"div","classes":[],"children":["c3191871-4ed6-0896-551f-c4989f634f86"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"c3191871-4ed6-0896-551f-c4989f634f86","text":true,"v":"QUICK TIP"},{"_id":"c3191871-4ed6-0896-551f-c4989f634f87","type":"Block","tag":"div","classes":["f5b9a11e-8867-9431-5be2-406f866c4025","99cd6d2c-dfec-cd09-9ba4-2dee4f5cc7e5"],"children":[],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dbfe","type":"Block","tag":"div","classes":["c19b99cd-a4e1-932b-e776-58a1d1a4306a"],"children":["70adb177-c470-e394-cdbe-3c8cca37dbff","70adb177-c470-e394-cdbe-3c8cca37dc03","70adb177-c470-e394-cdbe-3c8cca37dc07","70adb177-c470-e394-cdbe-3c8cca37dc0b","70adb177-c470-e394-cdbe-3c8cca37dc0f","70adb177-c470-e394-cdbe-3c8cca37dc13","70adb177-c470-e394-cdbe-3c8cca37dc17","70adb177-c470-e394-cdbe-3c8cca37dc1b","70adb177-c470-e394-cdbe-3c8cca37dc1f","70adb177-c470-e394-cdbe-3c8cca37dc23","70adb177-c470-e394-cdbe-3c8cca37dc27","70adb177-c470-e394-cdbe-3c8cca37dc2b"],"data":{"tag":"div","xattr":[{"name":"ms-hide","value":"pro"}],"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dbff","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc00","70adb177-c470-e394-cdbe-3c8cca37dc01"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc00","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc01","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc02"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc02","text":true,"v":"Bench pressing for beginners"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc03","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc04","70adb177-c470-e394-cdbe-3c8cca37dc05"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc04","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AgC7p14h3rY","desc":"If you want to get v-cut lower abs but you just can't figure out how to do it, you will definitely want to watch this video. I'm going to give you the no b.s. hard science on how to effectively develop the muscles of the abdominal region to make your lower abs more visible with a prominent v line.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AgC7p14h3rY/hqdefault.jpg","w":480,"h":360},"videoId":"AgC7p14h3rY","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAgC7p14h3rY%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAgC7p14h3rY&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAgC7p14h3rY%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc05","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc06"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc06","text":true,"v":"How to get the 'V' cut"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc07","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc08","70adb177-c470-e394-cdbe-3c8cca37dc09"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc08","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc09","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc0a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0a","text":true,"v":"The best dumbbell exercises"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc0c","70adb177-c470-e394-cdbe-3c8cca37dc0d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=wJ0QXCTqjUs","desc":"In this video, I'm going to show you how to lose weight without ever having to count calories again. One thing I hear all the time is \"how do you stay so lean year round\". People assume you have to eat like a bird or be hunched over a scale calculating every crumb you put onto your plate.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/wJ0QXCTqjUs/hqdefault.jpg","w":480,"h":360},"videoId":"wJ0QXCTqjUs","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FwJ0QXCTqjUs%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJ0QXCTqjUs&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwJ0QXCTqjUs%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0d","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc0e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0e","text":true,"v":"Losing weight without counting calories"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc0f","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc10","70adb177-c470-e394-cdbe-3c8cca37dc11"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc10","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc11","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc12"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc12","text":true,"v":"How to increase your bench"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc13","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc14","70adb177-c470-e394-cdbe-3c8cca37dc15"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc14","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=c5RmFuhMW3E","desc":"Here's a home workout that will take you just 10 min to do that will make you feel as if you've been training for an hour. The key to workout effectiveness is intensity. I say it all the time, you can train hard or you can train long but you can't do both.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/c5RmFuhMW3E/hqdefault.jpg","w":480,"h":360},"videoId":"c5RmFuhMW3E","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fc5RmFuhMW3E%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc5RmFuhMW3E&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc5RmFuhMW3E%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc15","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc16"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc16","text":true,"v":"10 min home workout"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc17","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc18","70adb177-c470-e394-cdbe-3c8cca37dc19"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc18","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=ttVHGlApt3w","desc":"If you want to avoid muscle loss or wasting time in the gym you need to pay attention to your body's natural early warning sign. Grip strength is one of the easiest and earliest ways to detect when your training is about to become unproductive, long before the negative side effects start to become apparent.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/ttVHGlApt3w/hqdefault.jpg","w":480,"h":360},"videoId":"ttVHGlApt3w","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FttVHGlApt3w%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DttVHGlApt3w&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FttVHGlApt3w%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc19","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc1a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1a","text":true,"v":"Muscle loss warning signs"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc1c","70adb177-c470-e394-cdbe-3c8cca37dc1d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=0XwwoHEMXso","desc":"The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training. In this video, I'm going to break down 4 workout scenarios using the bench press as an example and detail how you want to perform it for maximum gains.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/0XwwoHEMXso/hqdefault.jpg","w":480,"h":360},"videoId":"0XwwoHEMXso","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F0XwwoHEMXso%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0XwwoHEMXso&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0XwwoHEMXso%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1d","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc1e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1e","text":true,"v":"How to perform sets"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc1f","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc20","70adb177-c470-e394-cdbe-3c8cca37dc21"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc20","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=AjCwi_ecQcc","desc":"See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercises that challenge the core muscles through all planes of motion.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/AjCwi_ecQcc/hqdefault.jpg","w":480,"h":360},"videoId":"AjCwi_ecQcc","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FAjCwi_ecQcc%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAjCwi_ecQcc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAjCwi_ecQcc%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc21","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc22"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc22","text":true,"v":"Crazy ab workout"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc23","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc24","70adb177-c470-e394-cdbe-3c8cca37dc25"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc24","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=uYG3CneV-Pw","desc":"Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips, glutes and hamstrings.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/uYG3CneV-Pw/hqdefault.jpg","w":480,"h":360},"videoId":"uYG3CneV-Pw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuYG3CneV-Pw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYG3CneV-Pw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FuYG3CneV-Pw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc25","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc26"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc26","text":true,"v":"Bicep growth"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc27","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc28","70adb177-c470-e394-cdbe-3c8cca37dc29"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc28","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=vthMCtgVtFw","desc":"Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/vthMCtgVtFw/hqdefault.jpg","w":480,"h":360},"videoId":"vthMCtgVtFw","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FvthMCtgVtFw%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvthMCtgVtFw&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvthMCtgVtFw%2Fhqdefault.jpg&key=96f1f04c5f4143bcb0f2e68c87d65feb&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc29","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc2a"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2a","text":true,"v":"Bench pressing for beginners"},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2b","type":"Block","tag":"div","classes":["1af74f73-d0a9-c378-e1f0-008d299e2ff6"],"children":["70adb177-c470-e394-cdbe-3c8cca37dc2c","70adb177-c470-e394-cdbe-3c8cca37dc2d"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2c","type":"Video","tag":"div","classes":["ed34fc5d-a100-dd0d-446a-c71ada19245a"],"children":[],"v":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","data":{"video":{"embed":{"type":"video","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","meta":{"width":940,"height":528,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=PcThnQTTDAo","desc":"The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the lift.","aspectRatio":0.5617021276595747,"thumb":{"url":"https://i.ytimg.com/vi/PcThnQTTDAo/hqdefault.jpg","w":480,"h":360},"videoId":"PcThnQTTDAo","source":"https://www.youtube.com/"}},"style":{"padding-top":"56.17021276595745%"},"value":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FPcThnQTTDAo%3Ffeature%3Doembed&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPcThnQTTDAo&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPcThnQTTDAo%2Fhqdefault.jpg&key=c4e54deccf4d4ec997a64902e9a30300&type=text%2Fhtml&schema=youtube\" scrolling=\"no\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>"},"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2d","type":"Block","tag":"div","classes":[],"children":["70adb177-c470-e394-cdbe-3c8cca37dc2e"],"data":{"tag":"div","text":true,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"70adb177-c470-e394-cdbe-3c8cca37dc2e","text":true,"v":"How to increase your bench"},{"_id":"62deeee6-8227-214d-380c-323d9c1936ff","type":"Block","tag":"div","classes":["756d29b0-d0c2-fd8a-7064-4b4cecf5b98c"],"children":["31bea4d5-db3d-dc54-6c71-bebb7259f752"],"data":{"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]},"text":false}},{"_id":"31bea4d5-db3d-dc54-6c71-bebb7259f752","type":"Link","tag":"a","classes":["bbca3e5c-a763-b06e-95cd-eb479d138aff","7cb28c01-1c65-27de-ab3e-fda85c5f1846"],"children":["31bea4d5-db3d-dc54-6c71-bebb7259f753"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"id":""},"visibility":{"conditions":[]},"button":true,"link":{"mode":"external","url":"#"}}},{"_id":"31bea4d5-db3d-dc54-6c71-bebb7259f753","text":true,"v":"Load more"},{"_id":"004b6847-f2a5-cb37-eb2b-234db8654971","type":"Section","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02d"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abe","245efb03-84a3-4f5a-4cea-9d6669ca1ad2"],"data":{"grid":{"type":"section"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abe","type":"Row","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02a"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1abf","245efb03-84a3-4f5a-4cea-9d6669ca1ac2"],"data":{"grid":{"type":"row","cols":{"main":"3|9","medium":"medium-stack"}},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1abf","type":"Column","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02b"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac0"],"data":{"grid":{"type":"col"},"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac0","type":"Block","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02f"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac1"],"data":{"text":true,"tag":"div","attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac1","text":true,"v":"Copyright © 2019, mywebsite LLC"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac2","type":"Column","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b031"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac3"],"data":{"grid":{"type":"col"},"search":{"exclude":false},"clearfix":true,"xattr":[],"attr":{"id":""},"visibility":{"conditions":[]},"tag":"div"}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac3","type":"Block","tag":"div","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b02e","6336b44b-b750-5ebd-8e44-31cf99d8b033"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac4","245efb03-84a3-4f5a-4cea-9d6669ca1ac6","245efb03-84a3-4f5a-4cea-9d6669ca1ac8","245efb03-84a3-4f5a-4cea-9d6669ca1aca","245efb03-84a3-4f5a-4cea-9d6669ca1acc","245efb03-84a3-4f5a-4cea-9d6669ca1ace","245efb03-84a3-4f5a-4cea-9d6669ca1ad0"],"data":{"tag":"div","text":false,"attr":{"id":""},"xattr":[],"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac4","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac5"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac5","text":true,"v":"Affiliate Disclosure"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac6","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac7"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac7","text":true,"v":"Home"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac8","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ac9"],"data":{"search":{"exclude":false},"xattr":[{"name":"ms-hide-element","value":"true"}],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ac9","text":true,"v":"Sign up"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1aca","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acb"],"data":{"search":{"exclude":false},"xattr":[{"name":"ms-rewrite","value":"Dashboard"}],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acb","text":true,"v":"Login"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acc","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acd"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acd","text":true,"v":"Contact"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ace","type":"Link","tag":"a","classes":["6336b44b-b750-5ebd-8e44-31cf99d8b030"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1acf"],"data":{"search":{"exclude":false},"xattr":[],"block":"","attr":{"href":"#","id":""},"visibility":{"conditions":[]},"button":false,"link":{"mode":"external"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1acf","text":true,"v":"Privacy & Terms"},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad0","type":"Block","tag":"div","classes":["84073cc8-ad67-6ec2-a16f-fc52627786b3"],"children":["245efb03-84a3-4f5a-4cea-9d6669ca1ad1"],"data":{"tag":"div","xattr":[{"name":"memberstack-template","value":"Fitness Template"}],"text":false,"attr":{"id":""},"search":{"exclude":false},"visibility":{"conditions":[]}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad1","type":"Link","tag":"a","classes":[],"children":[],"data":{"search":{"exclude":false},"xattr":[],"block":"inline","attr":{"id":""},"visibility":{"conditions":[]},"button":false,"link":{"url":"memberstack.io","mode":"external","target":"_blank"}}},{"_id":"245efb03-84a3-4f5a-4cea-9d6669ca1ad2","type":"HtmlEmbed","tag":"div","classes":[],"children":[],"v":"<style>\n/*.w-nav-overlay {\n\t\theight: 2020px !important;\n display: block !important;\n position: absolute !important;\n z-index: 100000 !important;\n top: 78px !important;\n}\n</style>","data":{"embed":{"type":"html","meta":{"html":"<style>\n/*.w-nav-overlay {\n\t\theight: 2020px !important;\n display: block !important;\n position: absolute !important;\n z-index: 100000 !important;\n top: 78px !important;\n}\n</style>","div":false,"iframe":false,"script":false,"compilable":false}},"insideRTE":false,"attr":{"id":""},"xattr":[],"search":{"exclude":true},"visibility":{"conditions":[]}}}],"styles":[{"_id":"9a69dab8-4a95-c471-b864-46625e557ef8","fake":false,"type":"class","name":"user dropdown holder","namespace":"","comb":"","styleLess":"position: relative; top: -1px; display: flex; margin-left: 8px; align-self: center;","variants":{"medium":{"styleLess":"display: none; margin-top: 12px; margin-right: 18px; margin-left: 18px;"}},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef6","fake":false,"type":"class","name":"secondary dropdown links","namespace":"","comb":"","styleLess":"margin-right: 18px; margin-left: 18px; padding-top: 19px; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(209, 17.34%, 92.74%, 1.00);","variants":{"medium":{"styleLess":"margin-right: 0px; margin-left: 0px;"}},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52f1","fake":false,"type":"class","name":"whitenav","namespace":"","comb":"&","styleLess":"margin-top: 2px; margin-bottom: 0px; padding-top: 5px; border-bottom-style: none; font-family: Avenir; color: hsla(0, 0.00%, 100.00%, 0.96); font-size: 12px; line-height: 23px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase;","variants":{"main_hover":{"styleLess":"color: hsla(339.15789473684214, 0.00%, 100.00%, 1.00);"},"main_current":{"styleLess":"border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: hsla(0, 0.00%, 100.00%, 0.57); color: hsla(355, 0.00%, 100.00%, 1.00); font-weight: 400;"},"medium":{"styleLess":"margin-top: 14px; font-family: Avenir; font-size: 16px;"},"tiny":{"styleLess":"font-size: 15px;"}},"children":["422b0959-a3f2-4ae2-9101-f3844233a37c"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02a","fake":false,"type":"class","name":"Columns","namespace":"","comb":"","styleLess":"display: flex; align-items: center;","variants":{"medium":{"styleLess":"display: block;"}},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efa","fake":false,"type":"class","name":"email-style","namespace":"","comb":"","styleLess":"color: white; line-height: 13px;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb1","fake":false,"type":"class","name":"h4 head","namespace":"","comb":"","styleLess":"margin-top: 0px; margin-bottom: 2px; font-family: Avenir; color: #11244d; font-size: 16px; font-weight: 800;","variants":{},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52f2","fake":false,"type":"class","name":"innerpages","namespace":"","comb":"&","styleLess":"margin-top: 3px; margin-left: 0px; float: left; font-family: Avenir; color: white; font-size: 28px; line-height: 28px; font-weight: 600; letter-spacing: -0.5px;","variants":{"tiny":{"styleLess":"font-size: 22px;"}},"children":["fe6cc38e-23b0-02f7-8fed-fbe6cad3f15a"],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402a","fake":false,"type":"class","name":"Help Title","namespace":"","comb":"","styleLess":"margin-bottom: 3px; font-size: 110%; line-height: 1.5em; font-weight: 800;","variants":{},"children":["f5b9a11e-8867-9431-5be2-406f866c402e"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb5","fake":false,"type":"class","name":"dashboard section","namespace":"","comb":"","styleLess":"min-height: 80vh; padding-top: 75px; padding-bottom: 100px; background-color: #fafbfc;","variants":{"medium":{"styleLess":"padding-top: 75px; padding-bottom: 80px;"},"tiny":{"styleLess":"min-height: auto; padding-top: 60px;"},"small":{"styleLess":"padding-bottom: 75px;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeda4","fake":false,"type":"class","name":"block head","namespace":"","comb":"","styleLess":"position: relative; margin-bottom: 0px; padding-bottom: 10px;","variants":{},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02e","fake":false,"type":"class","name":"footer-div 2","namespace":"","comb":"","styleLess":"padding-top: 8px; padding-right: 0px; padding-bottom: 8px; padding-left: 0px; text-align: center;","variants":{"small":{"styleLess":"padding-right: 0px; padding-left: 0px;"},"tiny":{"styleLess":"padding-right: 0px; padding-left: 0px;"}},"children":["6336b44b-b750-5ebd-8e44-31cf99d8b033"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b033","fake":false,"type":"class","name":"right","namespace":"","comb":"&","styleLess":"float: right;","variants":{"medium":{"styleLess":"text-align: center;"}},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52ed","fake":false,"type":"class","name":"Menu-button 2","namespace":"","comb":"","styleLess":"","variants":{"medium":{"styleLess":"margin-top: 0px; margin-right: 0px; margin-left: 0px; padding-top: 12px; padding-right: 0px; padding-bottom: 8px; padding-left: 0px; font-family: Proximanova; color: white; font-size: 40px; line-height: 40px;"},"medium_open":{"styleLess":"background-color: rgba(255,0,0,0); transform: rotate(90deg); color: white;"},"small":{"styleLess":"margin-top: 4px; margin-bottom: 5px;"},"tiny":{"styleLess":"margin-bottom: 5px;"}},"children":[],"selector":null},{"_id":"8eaf53f7-ec2b-6033-0027-eb900ca57108","fake":false,"type":"class","name":"first two","namespace":"","comb":"","styleLess":"border-bottom-style: solid; border-bottom-width: 3px; border-bottom-color: #fd3f81;","variants":{},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02b","fake":false,"type":"class","name":"Column 4","namespace":"","comb":"","styleLess":"","variants":{"medium":{"styleLess":"text-align: center;"}},"children":[],"selector":null},{"_id":"4b714994-495d-f281-8699-5a9080df970f","fake":false,"type":"class","name":"hidden","namespace":"","comb":"&","styleLess":"display: none;","variants":{"medium_current":{"styleLess":"display: block; border-bottom-style: none;"},"medium":{"styleLess":"display: block;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedde","fake":false,"type":"class","name":"view","namespace":"","comb":"&","styleLess":"margin-right: 0px; border-top-style: solid; border-top-width: 1px; border-top-color: #fd3e4f; border-right-style: solid; border-right-width: 1px; border-right-color: #fd3e4f; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #fd3e4f; border-left-style: solid; border-left-width: 1px; border-left-color: #fd3e4f; background-color: white; color: #fd3e4f;","variants":{"main_hover":{"styleLess":"background-color: #fd3e4f; color: white;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb8","fake":false,"type":"class","name":"grid box 1","namespace":"","comb":"","styleLess":"width: 35%; margin-bottom: 50px; padding-top: 0px; padding-right: 0px; padding-bottom: 25px; padding-left: 0px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: transparent;","variants":{"medium":{"styleLess":"width: 100%;"},"tiny":{"styleLess":"padding-right: 0px; padding-left: 0px;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4023","fake":false,"type":"class","name":"Relative","namespace":"","comb":"","styleLess":"position: relative;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb7","fake":false,"type":"class","name":"content div 2","namespace":"","comb":"","styleLess":"margin-right: 10%; margin-left: 10%;","variants":{"medium":{"styleLess":"margin-right: 4%; margin-left: 4%;"}},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02f","fake":false,"type":"class","name":"copyright text 2","namespace":"","comb":"","styleLess":"padding-top: 0px; padding-bottom: 0px; font-family: Avenir; color: #78868f; font-size: 13px; font-weight: 400;","variants":{"medium":{"styleLess":"margin-bottom: 7px; text-align: center;"}},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52ec","fake":false,"type":"class","name":"nav-link 2","namespace":"","comb":"","styleLess":"margin-top: 21px; margin-right: 18px; margin-bottom: 19px; margin-left: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: white; font-size: 12px; font-weight: 500; text-decoration: none; text-transform: uppercase;","variants":{"main_current":{"styleLess":"margin-top: 21px; margin-bottom: 19px; color: #00b27f; font-weight: 500; text-decoration: none;"},"main_hover":{"styleLess":"color: #d8e0e3;"},"medium":{"styleLess":"margin-top: 21px; margin-bottom: 15px; color: #48545c;"},"medium_hover":{"styleLess":"color: #def0fc;"}},"children":["42c6d64d-26aa-223b-827c-ffd0338b52f1"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb6","fake":false,"type":"class","name":"streak info","namespace":"","comb":"","styleLess":"display: flex;","variants":{},"children":[],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52f0","fake":false,"type":"class","name":"nav menu - dropdown","namespace":"","comb":"","styleLess":"margin-top: 2px; font-size: 15px;","variants":{"medium":{"styleLess":"position: absolute; left: 0%; top: 78px; right: 0%; bottom: auto; z-index: 5; display: block; height: auto; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding-top: 13px; padding-bottom: 35px; float: none; background-color: hsla(235, 62.32%, 5.34%, 0.90); font-family: Proximanova; color: #363c40;"},"tiny":{"styleLess":"position: absolute;"}},"children":["bac4d2c4-0fce-b69d-69b6-d10c33d584f3"],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52eb","fake":false,"type":"class","name":"transparent nav","namespace":"","comb":"","styleLess":"position: absolute; left: 0%; top: 0%; right: 0%; bottom: auto; z-index: 1001; margin-right: 0px; margin-left: 0px; padding-top: 18px; padding-right: 10%; padding-bottom: 18px; padding-left: 10%; border-right-style: none; border-right-width: 1px; border-right-color: #dce1e3; border-bottom-style: none; border-bottom-width: 1px; border-bottom-color: #dfe8eb; border-left-style: none; border-left-width: 1px; border-left-color: #dce1e3; background-color: transparent; font-family: Avenir;","variants":{"medium":{"styleLess":"padding-top: 10px; padding-right: 20px; padding-bottom: 9px; padding-left: 20px;"},"small":{"styleLess":"position: absolute; margin-right: 0px; margin-left: 0px; padding-bottom: 4px;"},"tiny":{"styleLess":"margin-right: 0px; margin-left: 0px; padding-top: 5px;"}},"children":["df6da208-a580-bc61-d08b-185f672a5f06"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc5","fake":false,"type":"class","name":"grid box 2","namespace":"","comb":"","styleLess":"width: 60%; margin-bottom: 50px; margin-left: 5%; padding-top: 0px; padding-bottom: 0px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px;","variants":{"medium":{"styleLess":"width: 100%; margin-left: 0%;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4029","fake":false,"type":"class","name":"Help Tooltip","namespace":"","comb":"","styleLess":"position: absolute; left: 100%; top: 20px; display: none; width: 300px; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-right-style: solid; border-right-width: 1px; border-right-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-left-style: solid; border-left-width: 1px; border-left-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: #f4f8fa; box-shadow: 1px 1px 8px 1px rgba(45, 62, 80, 0.12); font-size: 11.5px; line-height: 1.4em; font-weight: 400; text-align: left;","variants":{},"children":["f5b9a11e-8867-9431-5be2-406f866c402f","34b46693-e070-d5c3-c018-ca4a4ae36ec4"],"selector":null},{"_id":"7cb28c01-1c65-27de-ab3e-fda85c5f1846","fake":false,"type":"class","name":"inner","namespace":"","comb":"&","styleLess":"padding-top: 15px; padding-bottom: 15px;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daed99","fake":false,"type":"class","name":"streak block","namespace":"","comb":"","styleLess":"display: flex; margin-bottom: 20px; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; align-items: center; border-bottom-style: none; border-bottom-width: 1px; border-bottom-color: hsla(199, 24.07%, 92.98%, 1.00); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; background-color: white; box-shadow: 0 0 22px 4px rgba(26, 37, 48, 0.06), 0 1px 3px 0 rgba(20, 33, 41, 0.06);","variants":{},"children":[],"selector":null},{"_id":"62e1c465-2112-13e9-985c-4a846a96d0ba","fake":false,"type":"class","name":"link style","namespace":"","comb":"","styleLess":"color: #e01a66;","variants":{"main_hover":{"styleLess":"color: hsla(336.96969696969694, 82.86%, 41.20%, 1.00);"}},"children":["6877da60-9bc5-23ad-ba62-7146e00a0465"],"selector":null},{"_id":"42c6d64d-26aa-223b-827c-ffd0338b52ee","fake":false,"type":"class","name":"brand-box 2","namespace":"","comb":"","styleLess":"margin-top: 3px; border-bottom-style: none;","variants":{"main_current":{"styleLess":"float: left;"},"medium":{"styleLess":"margin-top: 16px; margin-bottom: 0px; margin-left: 0px;"},"small":{"styleLess":"margin-top: 19px; margin-bottom: 0px; margin-left: 0px; padding-left: 0px;"},"tiny":{"styleLess":"margin-top: 20px; margin-left: 0px;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedd6","fake":false,"type":"class","name":"right","namespace":"","comb":"&","styleLess":"width: 32%; margin-left: 5%; padding-top: 16px; padding-right: 25px; padding-bottom: 16px; padding-left: 25px; align-items: center; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(193, 41.32%, 29.72%, 0.17); border-right-style: solid; border-right-width: 1px; border-right-color: hsla(193, 41.32%, 29.72%, 0.17); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: hsla(193, 41.32%, 29.72%, 0.17); border-left-style: solid; border-left-width: 1px; border-left-color: hsla(193, 41.32%, 29.72%, 0.17); border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: transparent;","variants":{"medium":{"styleLess":"width: 100%; margin-top: 20px; margin-left: 0%; justify-content: space-between;"},"tiny":{"styleLess":"margin-top: 15px; padding-top: 15px; padding-right: 20px; padding-bottom: 15px; padding-left: 20px;"}},"children":[],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b02d","fake":false,"type":"class","name":"footer-section","namespace":"","comb":"","styleLess":"position: relative; padding-top: 25px; padding-right: 5%; padding-bottom: 25px; padding-left: 5%; border-top-style: none; border-top-width: 1px; border-top-color: #d9e5eb; background-color: white; box-shadow: 0 -1px 2px 1px rgba(57, 42, 102, 0.02);","variants":{"medium":{"styleLess":"padding-right: 15px; padding-left: 15px; border-top-style: solid; border-top-color: hsla(199.99999999999994, 29.75%, 87.66%, 1.00); box-shadow: none;"},"tiny":{"styleLess":"padding-right: 10px; padding-left: 10px;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402e","fake":false,"type":"class","name":"Inline Block","namespace":"","comb":"&","styleLess":"margin-bottom: 4px; font-size: 120%;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedb3","fake":false,"type":"class","name":"plan name - full width","namespace":"","comb":"","styleLess":"width: 100%; margin-top: 1px; margin-right: 12px; margin-bottom: 6px; font-family: Avenir; color: #11244d; font-size: 16px; line-height: 20px; font-weight: 500; text-decoration: none;","variants":{"small":{"styleLess":"margin-right: 12px;"},"tiny":{"styleLess":"margin-bottom: 4px;"}},"children":[],"selector":null},{"_id":"84073cc8-ad67-6ec2-a16f-fc52627786b3","fake":false,"type":"class","name":"Template Tag","namespace":"","comb":"","styleLess":"display: none;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daede1","fake":false,"type":"class","name":"training","namespace":"","comb":"&","styleLess":"flex-grow: 0; flex-shrink: 0; flex-basis: auto; border-top-style: solid; border-top-width: 1px; border-top-color: #f3a915; border-right-style: solid; border-right-width: 1px; border-right-color: #f3a915; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #f3a915; border-left-style: solid; border-left-width: 1px; border-left-color: #f3a915; background-color: #f3a915;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daede5","fake":false,"type":"class","name":"less margin","namespace":"","comb":"&","styleLess":"display: flex; margin-left: 0px; flex-wrap: wrap; align-items: center;","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef3","fake":false,"type":"class","name":"user-dropdown","namespace":"","comb":"","styleLess":"position: static; top: 0px; display: inline-block; min-width: 100px; margin-top: 0px; margin-left: 0px; padding-top: 0px; padding-bottom: 0px; border-top-left-radius: 200px; border-top-right-radius: 200px; border-bottom-left-radius: 200px; border-bottom-right-radius: 200px; background-color: #fd3e4f; background-image: linear-gradient(45deg, #fd3fb3, #fd3f81 31%, #fd3e4f 78%, #fd3e4f); opacity: 1; font-family: Avenir; color: white; font-size: 13px; line-height: 0px; font-weight: 600;","variants":{"main_hover":{"styleLess":"background-color: #0dc2cf; opacity: 1;"},"medium":{"styleLess":"position: static; display: none; margin-top: 0px; margin-right: 0px; opacity: 1;"}},"children":[],"selector":null},{"_id":"df6da208-a580-bc61-d08b-185f672a5f06","fake":false,"type":"class","name":"dark","namespace":"","comb":"&","styleLess":"position: static; background-color: hsla(239, 58.87%, 7.13%, 1.00);","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef9","fake":false,"type":"class","name":"nav-dark","namespace":"","comb":"","styleLess":"margin-top: 22px; margin-right: 18px; margin-bottom: 19px; margin-left: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Avenir; color: #2e575a; font-size: 11px; line-height: 15px; font-weight: 800; text-decoration: none; text-transform: uppercase;","variants":{"main_hover":{"styleLess":"color: hsla(184, 81.38%, 38.23%, 1.00);"},"main_current":{"styleLess":"color: hsla(184, 81.38%, 38.23%, 1.00);"},"small":{"styleLess":"margin-top: 24px;"},"tiny":{"styleLess":"display: none;"}},"children":["9a69dab8-4a95-c471-b864-46625e557efb"],"selector":null},{"_id":"1af74f73-d0a9-c378-e1f0-008d299e2ff6","fake":false,"type":"class","name":"video holder","namespace":"","comb":"","styleLess":"width: 30%; margin-bottom: 20px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; font-family: Avenir; color: #11244d; font-size: 14px; font-weight: 500;","variants":{"small":{"styleLess":"width: 46%; margin-bottom: 25px;"},"tiny":{"styleLess":"width: 100%;"}},"children":[],"selector":null},{"_id":"805542b1-400a-d245-1ed1-876499a1862e","fake":false,"type":"class","name":"white","namespace":"","comb":"&","styleLess":"color: white;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc6","fake":false,"type":"class","name":"light subhead","namespace":"","comb":"","styleLess":"margin-bottom: 15px; font-family: Avenir; color: hsla(175, 100.00%, 97.10%, 0.89); font-size: 16px;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedcd"],"selector":null},{"_id":"62e1c465-2112-13e9-985c-4a846a96d0b6","fake":false,"type":"class","name":"h1","namespace":"","comb":"","styleLess":"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Avenir; color: #11244d; font-size: 36px; line-height: 48px; font-weight: 900; text-align: left; text-shadow: none;","variants":{"tiny":{"styleLess":"font-size: 28px; line-height: 44px;"},"small":{"styleLess":"font-size: 34px; line-height: 46px;"}},"children":["62e1c465-2112-13e9-985c-4a846a96d0c3"],"selector":null},{"_id":"d027bc4d-5b0f-6391-c5ed-927f9926af59","fake":false,"type":"class","name":"Bottom Tooltip","namespace":"","comb":"&","styleLess":"top: 100%;","variants":{},"children":["68077bdb-55e9-d718-6f5f-bf63bdf3f271","c53ff320-fcd8-3b9f-4456-5787f3ff53ba","5aa16360-8bf7-0eab-c485-8e7f46542e53","357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1"],"selector":null},{"_id":"c19b99cd-a4e1-932b-e776-58a1d1a4306a","fake":false,"type":"class","name":"videos","namespace":"","comb":"","styleLess":"display: flex; margin-right: 0px; margin-left: 0px; justify-content: space-between; flex-wrap: wrap; align-items: flex-start;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4025","fake":false,"type":"class","name":"Tour Diamond","namespace":"","comb":"","styleLess":"position: absolute; left: 0%; top: -7px; right: 0%; bottom: auto; z-index: 1; width: 16px; height: 16px; margin-right: auto; margin-left: auto; border-top-style: solid; border-top-width: 3px; border-top-color: #2aa8ff; border-right-style: solid; border-right-width: 3px; border-right-color: #2aa8ff; border-bottom-style: solid; border-bottom-width: 3px; border-bottom-color: #2aa8ff; border-left-style: solid; border-left-width: 3px; border-left-color: #2aa8ff; border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-left-radius: 2px; border-bottom-right-radius: 2px; background-color: #f4f8fa; transform: rotate(45deg);","variants":{},"children":["f5b9a11e-8867-9431-5be2-406f866c402d","29bda799-ce7c-9acd-eadf-000bc90edcda","99cd6d2c-dfec-cd09-9ba4-2dee4f5cc7e5","2f9e2476-c05d-dbee-9b1d-416d36d0a435"],"selector":null},{"_id":"bbca3e5c-a763-b06e-95cd-eb479d138aff","fake":false,"type":"class","name":"btn","namespace":"","comb":"","styleLess":"margin-top: 30px; padding-top: 20px; padding-right: 50px; padding-bottom: 14px; padding-left: 50px; background-image: linear-gradient(45deg, #fd3fb3, #fd3f81 31%, #fd3e4f 78%, #fd3e4f); transition-property: background-color; transition-duration: 300ms; transition-timing-function: ease; font-family: Avenir; font-size: 16px; font-weight: 800; text-align: center;","variants":{"main_hover":{"styleLess":"background-color: #fd3fb3; background-image: linear-gradient(to bottom, rgba(255, 255, 255, 0.15),rgba(255, 255, 255, 0.15)), linear-gradient(45deg, #fd3fb3, #fd3f81 31%, #fd3e4f 78%, #fd3e4f);"},"medium":{"styleLess":"padding-top: 15px; padding-right: 40px; padding-bottom: 15px; padding-left: 40px; font-size: 14px;"},"small":{"styleLess":"padding-right: 45px; padding-left: 45px;"},"tiny":{"styleLess":"width: 100%; padding-right: 20px; padding-left: 20px;"}},"children":["9e3ca8b9-54cb-0bbd-f638-3d4707aff1fd","a562ba71-784e-57eb-8649-e6b6e7b52260","14a481b4-69d3-e765-c9da-098f4285273b","6c6eae6d-629b-f0d0-2c65-22c9129e6932","7d3d635f-f5ae-deed-61ba-ca477838ed65","7cb28c01-1c65-27de-ab3e-fda85c5f1846"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc9","fake":false,"type":"class","name":"Heading 5","namespace":"","comb":"","styleLess":"margin-top: 30px; margin-bottom: 5px; padding-right: 0px; padding-left: 0px; font-family: Lato; color: #363a3d; font-size: 16px; font-weight: 600; text-align: left;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daeddd"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b031","fake":false,"type":"class","name":"Column 5","namespace":"","comb":"","styleLess":"","variants":{"medium":{"styleLess":"display: flex; justify-content: center; flex-grow: 0; flex-shrink: 0; flex-basis: auto; text-align: center;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeda0","fake":false,"type":"class","name":"top header area","namespace":"","comb":"","styleLess":"position: relative; display: flex; margin-bottom: 5px; align-items: center;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc8","fake":false,"type":"class","name":"toggle text left","namespace":"","comb":"","styleLess":"padding-right: 20px;","variants":{},"children":["5e328944-6169-e935-46fe-c434574861ef"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc7","fake":false,"type":"class","name":"left section","namespace":"","comb":"","styleLess":"width: 60%;","variants":{"medium":{"styleLess":"width: 100%;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daed9e","fake":false,"type":"class","name":"plan type","namespace":"","comb":"","styleLess":"display: flex; width: auto; margin-right: 18px; padding-top: 2px; padding-right: 8px; padding-bottom: 2px; padding-left: 8px; align-items: center; border-top-left-radius: 200px; border-top-right-radius: 200px; border-bottom-left-radius: 200px; border-bottom-right-radius: 200px; background-color: hsla(351, 92.33%, 56.53%, 1.00); font-family: Avenir; color: white; font-size: 13px; font-weight: 500;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedde","c149536c-4836-fc52-1b68-8640a0daeddf","c149536c-4836-fc52-1b68-8640a0daede1"],"selector":null},{"_id":"422b0959-a3f2-4ae2-9101-f3844233a37c","fake":false,"type":"class","name":"inner","namespace":"","comb":"&","styleLess":"margin-top: 1px;","variants":{"medium":{"styleLess":"margin-bottom: 16px; border-bottom-style: none;"}},"children":["4b714994-495d-f281-8699-5a9080df970f"],"selector":null},{"_id":"756d29b0-d0c2-fd8a-7064-4b4cecf5b98c","fake":false,"type":"class","name":"load more div","namespace":"","comb":"","styleLess":"width: 100%; padding-top: 0px; padding-bottom: 0px; text-align: center;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeddd","fake":false,"type":"class","name":"no-top-padding","namespace":"","comb":"&","styleLess":"margin-top: 0px; margin-right: 0px; margin-left: 0px; font-family: Avenir; color: #11244d; font-size: 19px; line-height: 21px; font-weight: 800;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedbb","fake":false,"type":"class","name":"heading content div","namespace":"","comb":"","styleLess":"width: 100%;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedd8"],"selector":null},{"_id":"99cd6d2c-dfec-cd09-9ba4-2dee4f5cc7e5","fake":false,"type":"class","name":"Top Left","namespace":"","comb":"&","styleLess":"left: 50px; right: auto;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeddf","fake":false,"type":"class","name":"nutrition","namespace":"","comb":"&","styleLess":"flex-grow: 0; flex-shrink: 0; flex-basis: auto; border-top-style: solid; border-top-width: 1px; border-top-color: #f62a49; border-right-style: solid; border-right-width: 1px; border-right-color: #f62a49; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #f62a49; border-left-style: solid; border-left-width: 1px; border-left-color: #f62a49;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c4028","fake":false,"type":"class","name":"Help Tooltip Content","namespace":"","comb":"","styleLess":"position: relative; z-index: 2; padding-top: 20px; padding-right: 30px; padding-bottom: 22px; padding-left: 22px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: #f4f8fa;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402f","fake":false,"type":"class","name":"Tour Tooltip","namespace":"","comb":"&","styleLess":"left: auto; top: 0%; right: 20px; bottom: auto; z-index: 99; display: block; width: 420px; min-height: 0px; margin-top: 20px; border-top-style: solid; border-top-width: 3px; border-top-color: #2aa8ff; border-right-style: solid; border-right-width: 3px; border-right-color: #2aa8ff; border-bottom-style: solid; border-bottom-width: 3px; border-bottom-color: #2aa8ff; border-left-style: solid; border-left-width: 3px; border-left-color: #2aa8ff; background-color: #f4f8fa; box-shadow: 0 -5px 20px -5px rgba(45, 62, 80, 0.12), 1px 1px 8px 1px rgba(45, 62, 80, 0.12); color: black; font-size: 14px; line-height: 1.7em;","variants":{},"children":["d027bc4d-5b0f-6391-c5ed-927f9926af59"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedc2","fake":false,"type":"class","name":"flex area","namespace":"","comb":"","styleLess":"display: flex; margin-top: 50px; flex-wrap: wrap;","variants":{"small":{"styleLess":"margin-top: 40px;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedaf","fake":false,"type":"class","name":"right streak content","namespace":"","comb":"","styleLess":"margin-left: 25px; text-decoration: none;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daede5"],"selector":null},{"_id":"229df5d9-5c6b-acb7-b75d-9e586e45f69f","fake":false,"type":"class","name":"MS Link","namespace":"","comb":"","styleLess":"color: #2aa8ff; font-weight: 800;","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef7","fake":false,"type":"class","name":"icon-style","namespace":"","comb":"","styleLess":"color: white;","variants":{},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402c","fake":false,"type":"class","name":"Tour Bottom Row","namespace":"","comb":"","styleLess":"position: relative; bottom: 3px; z-index: 2; display: flex; padding-top: 11px; padding-right: 10px; padding-bottom: 10px; padding-left: 22px; justify-content: flex-start; align-items: center; border-top-style: solid; border-top-width: 1px; border-top-color: hsla(213.33333333333331, 43.48%, 89.38%, 1.00); border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: white; color: #64636e;","variants":{},"children":["61f227c0-0403-e265-1b92-1e407fb6f485"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedd8","fake":false,"type":"class","name":"flex","namespace":"","comb":"&","styleLess":"display: flex; margin-bottom: 60px; justify-content: space-between; flex-wrap: wrap; align-items: center;","variants":{"medium":{"styleLess":"flex-wrap: wrap;"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedbf","fake":false,"type":"class","name":"div sep","namespace":"","comb":"","styleLess":"position: relative; margin-top: 5px; margin-bottom: 15px; padding-bottom: 10px; border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: #e9eff1;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedcd","fake":false,"type":"class","name":"darker","namespace":"","comb":"&","styleLess":"margin-bottom: 0px; color: #56697e;","variants":{},"children":["56160026-b31e-ae02-8c04-cc295c130782"],"selector":null},{"_id":"6336b44b-b750-5ebd-8e44-31cf99d8b030","fake":false,"type":"class","name":"footer link 2","namespace":"","comb":"","styleLess":"display: inline-block; margin-right: 15px; margin-left: 15px; border-bottom-style: none; font-family: Avenir; color: #48575f; font-size: 14px; font-weight: 400; text-decoration: none;","variants":{"main_hover":{"styleLess":"color: #242c2e;"},"medium":{"styleLess":"display: inline-block; margin-top: 5px; margin-bottom: 5px;"},"main_current":{"styleLess":"color: hsla(337, 79.20%, 49.11%, 1.00); font-weight: 400;"},"tiny":{"styleLess":"margin-left: 0px;"}},"children":[],"selector":null},{"_id":"357aef4b-5915-ba2a-a9ec-8d9dc4cd8eb1","fake":false,"type":"class","name":"Data Tooltip","namespace":"","comb":"&","styleLess":"left: -43px;","variants":{"small":{"styleLess":"display: none;"}},"children":[],"selector":null},{"_id":"faa3bd2c-d4bf-bdf1-a9ee-df90627c99d7","fake":false,"type":"class","name":"logo-font","namespace":"","comb":"","styleLess":"position: static; left: 0px; top: 0px; bottom: 0px; margin-top: 0px; margin-left: 0px; padding-top: 0px; float: none; font-family: Montserrat; color: #00b27f; font-size: 18px; font-weight: 700; letter-spacing: 6px; text-decoration: none;","variants":{"medium":{"styleLess":"margin-left: 0px; padding-top: 0px; padding-bottom: 0px;"},"small":{"styleLess":"margin-top: 0px; margin-left: 0px;"},"tiny":{"styleLess":"margin-left: 0px;"}},"children":["90a019de-51c6-5cab-704e-6f3db2c6a975","42c6d64d-26aa-223b-827c-ffd0338b52f2"],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efc","fake":false,"type":"class","name":"secondary","namespace":"","comb":"&","styleLess":"margin-right: 0px; margin-left: 0px;","variants":{},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efb","fake":false,"type":"class","name":"wide","namespace":"","comb":"&","styleLess":"display: block; margin-top: 0px; color: #11244d; font-size: 12px; font-weight: 800;","variants":{"main_hover":{"styleLess":"color: #e01a66;"}},"children":["9a69dab8-4a95-c471-b864-46625e557efc","9a69dab8-4a95-c471-b864-46625e557efd"],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedab","fake":false,"type":"class","name":"plan type - dashboard","namespace":"","comb":"","styleLess":"width: 75%;","variants":{},"children":["c149536c-4836-fc52-1b68-8640a0daedd6","f30a4a8a-5328-01bd-61c8-739f87570322"],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef5","fake":false,"type":"class","name":"dropdown toggle","namespace":"","comb":"","styleLess":"padding-top: 13px; padding-right: 45px; padding-bottom: 11px; padding-left: 32px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase;","variants":{"tiny":{"styleLess":"display: none;"}},"children":[],"selector":null},{"_id":"f5b9a11e-8867-9431-5be2-406f866c402d","fake":false,"type":"class","name":"Top Right","namespace":"","comb":"&","styleLess":"left: auto; right: 20px;","variants":{},"children":["7cde3435-de8d-1685-2a22-43db810b6ea4"],"selector":null},{"_id":"ed34fc5d-a100-dd0d-446a-c71ada19245a","fake":false,"type":"class","name":"video div","namespace":"","comb":"","styleLess":"margin-bottom: 6px; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px;","variants":{},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daeda2","fake":false,"type":"class","name":"view text","namespace":"","comb":"","styleLess":"margin-top: 2px; margin-right: 5px; margin-left: 5px; line-height: 13px;","variants":{},"children":["805542b1-400a-d245-1ed1-876499a1862e"],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557efd","fake":false,"type":"class","name":"hidden","namespace":"","comb":"&","styleLess":"","variants":{"main_hover":{"styleLess":"color: #e01a66;"}},"children":[],"selector":null},{"_id":"9a69dab8-4a95-c471-b864-46625e557ef4","fake":false,"type":"class","name":"dropdown-list","namespace":"","comb":"","styleLess":"display: none; margin-top: 10px; padding-top: 10px; padding-bottom: 10px; background-color: white;","variants":{"main_open":{"styleLess":"right: auto; min-width: 170px; padding-top: 20px; padding-bottom: 1px; border-top-color: transparent; border-right-color: transparent; border-bottom-color: transparent; border-left-color: transparent; border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-left-radius: 2px; border-bottom-right-radius: 2px; box-shadow: 0 0 6px 0 hsla(180, 39.13%, 10.54%, 0.14);"}},"children":[],"selector":null},{"_id":"c149536c-4836-fc52-1b68-8640a0daedbe","fake":false,"type":"class","name":"videos div","namespace":"","comb":"","styleLess":"padding-top: 0px; padding-bottom: 25px; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; background-color: transparent;","variants":{},"children":[],"selector":null},{"_id":"bac4d2c4-0fce-b69d-69b6-d10c33d584f3","fake":false,"type":"class","name":"logged in","namespace":"","comb":"&","styleLess":"display: flex; align-items: center;","variants":{"medium":{"styleLess":"padding-top: 28px; padding-bottom: 34px;"},"small":{"styleLess":"position: absolute;"}},"children":[],"selector":null}],"assets":[],"ix1":[{"_id":"2bc385e6-6aae-a822-4691-0946e4db0cc4","slug":"load-header-btn","name":"load-header-btn","value":{"style":{"keysort":["x","y","z","scaleX","scaleY","scaleZ","rotateX","rotateY","rotateZ","skewX","skewY"],"title":null,"display":null,"opacity":0,"width":null,"height":null,"x":"0px","y":"10px","z":"0px","scaleX":null,"scaleY":null,"scaleZ":null,"rotateX":null,"rotateY":null,"rotateZ":null,"skewX":null,"skewY":null},"triggers":[{"_id":"0bd8ec3e-86c0-182b-2a8c-3469c39cebb6","type":"load","selector":null,"descend":false,"siblings":false,"preload":false,"offsetTop":null,"offsetBot":null,"loopA":false,"loopB":false,"preserve3d":false,"stepsA":[{"_id":"4e9d9501-4210-292b-eeb8-1998f8f731cb","keysort":["x","y","z","scaleX","scaleY","scaleZ","rotateX","rotateY","rotateZ","skewX","skewY"],"wait":"300ms","title":null,"display":null,"opacity":null,"width":null,"height":null,"transition":null,"x":null,"y":null,"z":null,"scaleX":null,"scaleY":null,"scaleZ":null,"rotateX":null,"rotateY":null,"rotateZ":null,"skewX":null,"skewY":null},{"_id":"01e377df-69ca-9345-e402-defc2e86983e","keysort":["x","y","z","scaleX","scaleY","scaleZ","rotateX","rotateY","rotateZ","skewX","skewY"],"wait":null,"title":null,"display":null,"opacity":1,"width":null,"height":null,"transition":"transform 500ms ease 0, opacity 500ms ease 0","x":"0px","y":"0px","z":"0px","scaleX":null,"scaleY":null,"scaleZ":null,"rotateX":null,"rotateY":null,"rotateZ":null,"skewX":null,"skewY":null}],"stepsB":[]}]}}],"ix2":{"interactions":[{"id":"i-17","interactionTypeId":"MOUSE_CLICK_INTERACTION","eventIds":["e-33","e-34"],"target":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","createdOn":1566957211177}],"events":[{"id":"e-33","animationType":"custom","eventTypeId":"MOUSE_CLICK","action":{"id":"","actionTypeId":"GENERAL_START_ACTION","instant":true,"config":{"delay":0,"easing":"","duration":0,"actionListId":"a-3","affectedElements":{},"playInReverse":false,"autoStopEventId":"e-34"}},"mediaQueries":["main","medium","small","tiny"],"target":{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]},"targets":[{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]}],"config":{"loop":false,"playInReverse":false,"scrollOffsetValue":null,"scrollOffsetUnit":null,"delay":null,"direction":null,"effectIn":null},"createdOn":1566957211178},{"id":"e-34","animationType":"custom","eventTypeId":"MOUSE_SECOND_CLICK","action":null,"mediaQueries":["main","medium","small","tiny"],"target":{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]},"targets":[{"id":"0bf79fc9-561b-8120-47e6-20d3a8ab9237","appliesTo":"CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f"]}],"config":{"loop":false,"playInReverse":false,"scrollOffsetValue":null,"scrollOffsetUnit":null,"delay":null,"direction":null,"effectIn":null},"createdOn":1566957211178}],"actionLists":[{"id":"a-3","title":"Hide Tooltips","actionItemGroups":[{"actionItems":[{"id":"a-3-n","actionTypeId":"GENERAL_DISPLAY","config":{"delay":0,"easing":"","duration":0,"target":{"nodeId":"5d5b265b2fb63c5f7a2c2281|26e71b53-feca-7100-6058-99a2a809d7be","appliesTo":"ELEMENT_CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4024"],"boundaryMode":false},"value":"none"},"instant":true},{"id":"a-3-n-2","actionTypeId":"GENERAL_DISPLAY","config":{"delay":0,"easing":"","duration":0,"target":{"nodeId":"5d5b265b2fb63c0d8a2c22b5|74ac5d80-5583-8460-d6ee-abb62aafafb9","appliesTo":"ELEMENT_CLASS","styleBlockIds":["f5b9a11e-8867-9431-5be2-406f866c4029","f5b9a11e-8867-9431-5be2-406f866c402f","d027bc4d-5b0f-6391-c5ed-927f9926af59"],"boundaryMode":false},"value":"none"},"instant":true}]}],"useFirstGroupAsInitialState":true,"createdOn":1566874715215}]}},"meta":{"unlinkedSymbolCount":2,"droppedLinks":16,"dynBindRemovedCount":0,"dynListBindRemovedCount":0,"paginationRemovedCount":0}}
Browser not supported. Use
CC Chrome or SS Safari.

About this component

AI Generated

Component Description (Generated by AI)

The Fitness Dashboard is a comprehensive web component designed for fitness-related applications, providing users with a personalized interface to manage their fitness journey, meal plans, and workout routines.

Key Features:

  • User-friendly navigation with a responsive design
  • Integration of video tutorials for workouts
  • Dynamic meal planning and workout tracking
  • Customizable user profiles with data attributes
  • Support for multiple user roles and access levels

Design Elements:

  • Modern and clean layout with a focus on usability
  • Vibrant color scheme
  • Responsive design that adapts to various screen sizes

Potential Use Cases:

  • Fitness apps for personal trainers to manage client workouts
  • Health and wellness websites offering meal planning services
  • Online fitness communities for sharing workout videos and tips
  • Corporate wellness programs to track employee fitness activities

Conclusion: The Fitness Dashboard is a versatile and visually appealing component that enhances user engagement and simplifies fitness management, making it an ideal choice for fitness-focused applications.

Start building

Start building your dreams

Memberstack is 100% free until you're ready to launch - so, what are you waiting for? Create your first app and start building today.